| Local Low-Carb | ||||||
| Week 1 | Calories | Protein | Carbs | Fiber | Fat | Sodium |
| Cheese Omelet | 324 | 21 | 12 | 3 | 22 | 497 |
| Fiesta Burger | 506 | 19 | 23 | 4 | 38 | 1347 |
| Roasted Half of Chicken | 576 | 66 | 6 | 3 | 31 | 347 |
| Wednesday | 1406 | 106 | 41 | 10 | 91 | 2191 |
| Scrambled Egg Breakfast | 266 | 22 | 10 | 2 | 16 | 798 |
| Chicken Fontina | 303 | 36 | 15 | 3 | 7 | 1271 |
| Creole Catfish in a Lemon Herb Sauce | 489 | 38 | 13 | 5 | 32 | 446 |
| Thursday | 1058 | 96 | 38 | 10 | 55 | 2515 |
| Spinach Quiche | 423 | 24 | 13 | 3 | 31 | 829 |
| Baked Chicken with Goat Cheese | 330 | 32 | 14 | 5 | 16 | 1027 |
| Chicken Marsala | 248 | 33 | 13 | 4 | 7 | 740 |
| Friday | 1001 | 89 | 40 | 12 | 54 | 2596 |
| Western Omelet | 541 | 25 | 12 | 1 | 42 | 1195 |
| Old Fashioned Pot Roast with Creamy Mushroom Sauce | 366 | 41 | 14 | 4 | 16 | 566 |
| Prime Rib with Bordelaise Sauce | 555 | 28 | 12 | 4 | 43 | 437 |
| Saturday | 1462 | 94 | 38 | 9 | 101 | 2198 |
| Vegetable Quiche | 588 | 23 | 18 | 2 | 47 | 1314 |
| Chicken Parmesan | 517 | 63 | 13 | 4 | 23 | 1047 |
| Chicken Italiano | 450 | 52 | 14 | 3 | 21 | 630 |
| Sunday | 1555 | 138 | 45 | 9 | 91 | 2991 |
| Pork Chop Breakfast | 682 | 44 | 6 | 2 | 52 | 866 |
| Hamburger Pizza | 510 | 42 | 10 | 2 | 33 | 618 |
| Baked Salmon with Creamy Dill Sauce | 332 | 38 | 18 | 4 | 13 | 1359 |
| Monday | 1524 | 124 | 34 | 8 | 98 | 2843 |
| Tomato-Mushroom Omelet | 548 | 25 | 15 | 3 | 44 | 728 |
| Meatloaf with Tomato Sauce | 390 | 27 | 31 | 6 | 16 | 1017 |
| Herbed Catfish | 350 | 37 | 15 | 7 | 16 | 473 |
| Tuesday | 1288 | 89 | 61 | 16 | 76 | 2218 |