Nutritional Information

Local - Low-Fat Traditional - 1200 Calorie Plan                  
Week 1 Calories Protein Carbs Fiber Fat Saturated Fat Cholesterol Sodium  
                 
Blueberry Pancakes 320 12 44 2 13 4 70 920  
Orlean's Tuna Salad 370 28 47 7 5 1 25 630  
Chicken Pizza 420 26 51 6 11 5 45 910  
Wednesday 1110 66 142 15 29 10 140 2460  
                 
Fruit Ambrosia 330 10 59 9 10 5 0 140  
Turkey Ham Salad 510 19 81 3 11 4 35 860  
Turkey Chili 570 21 63 8 25 6 60 870  
Thursday 1410 50 203 20 46 15 95 1870
                 
Ratatouille Omelet 130 15 15 5 3 0 0 330  
Szechuan Turkey Burger 520 29 69 8 7 5 85 1130  
Baked Atlantic Salmon 330 28 33 4 9 2 70 110  
Friday 980 72 117 17 19 7 155 1570  
                 
Omelet Pomodoro 180 16 11 3 8 4 15 650  
Mirkin Burger 460 16 74 8 11 3 10 830  
Italian Chicken 510 42 53 7 13 4 80 710  
Saturday 1150 74 138 18 32 10 105 2190  
                 
Plain Bagel with Cream Cheese 280 10 47 4 7 4 20 410  
Meatloaf Sub 460 21 63 4 15 4 70 650  
Cioppino Seafood Medley 430 30 52 3 11 4 95 930  
Sunday 1170 61 162 11 33 12 185 1990  
                 
Blueberry Muffin 400 10 89 1 0 0 5 360  
Blue Crab Ravioli Soup 310 12 45 4 9 4 50 890  
Mexican Style Burrito 370 20 49 13 11 3 40 1270  
Monday 1080 42 183 18 20 7 95 2520  
                 
Greek Stuffed Mushroom 360 23 40 5 13 8 35 750  
Grilled Turkey Ham & Cheese 510 19 59 5 15 6 85 1180  
Red Snapper Fish 450 29 53 5 13 4 55 940  
Tuesday 1320 71 152 15 41 18 175 2870