| Local - Low-Fat Vegetarian - 1200 Calorie Plan | ||||||||
| Week 2 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Oat & Raisin Scone | 330 | 4 | 69 | 1 | 5 | 0 | 5 | 200 |
| Tuscan Bean Salad | 360 | 20 | 49 | 10 | 10 | 5 | 15 | 900 |
| Vegetable Ravioli | 480 | 11 | 59 | 5 | 21 | 13 | 65 | 1170 |
| Wednesday | 1170 | 35 | 177 | 16 | 36 | 18 | 85 | 2270 |
| Scrambled Eggs Ranchero | 220 | 13 | 19 | 7 | 11 | 2 | 90 | 570 |
| Hummus | 580 | 21 | 83 | 11 | 21 | 4 | 440 | 845 |
| White Bean & Veggie Casserole | 490 | 25 | 85 | 9 | 7 | 3 | 10 | 535 |
| Thursday | 1290 | 59 | 187 | 27 | 39 | 9 | 540 | 1950 |
| Tomato Mushroom Omelet | 210 | 14 | 19 | 6 | 8 | 1 | 0 | 530 |
| The Jamie | 520 | 33 | 40 | 10 | 25 | 13 | 60 | 880 |
| Stuffed Shells with Roasted Pepper Sauce | 418 | 15 | 74 | 8 | 7 | 3 | 0 | 700 |
| Friday | 1148 | 62 | 133 | 24 | 40 | 17 | 60 | 2110 |
| Plain Bagel with Cream Cheese | 290 | 11 | 49 | 5 | 7 | 4 | 20 | 450 |
| Black Bean & Feta Cheese Wrap | 530 | 20 | 65 | 10 | 19 | 7 | 25 | 1005 |
| Veggie Tamale Pie | 487 | 19 | 85 | 11 | 7 | 2 | 30 | 1355 |
| Saturday | 1307 | 50 | 199 | 26 | 33 | 13 | 75 | 2810 |
| Fajita Omelet | 150 | 14 | 13 | 5 | 3 | 2 | 5 | 580 |
| Mediterranean Melt | 561 | 30 | 71 | 26 | 13 | 6 | 30 | 1001 |
| Vegetarian Spaghetti Pie | 750 | 26 | 135 | 6 | 9 | 2 | 5 | 780 |
| Sunday | 1461 | 70 | 219 | 37 | 25 | 10 | 40 | 2361 |
| Mushroom Strata | 310 | 17 | 18 | 2 | 20 | 7 | 190 | 590 |
| Moroccan Lentil Salad | 570 | 25 | 93 | 21 | 14 | 2 | 0 | 1040 |
| Eggplant Parmesan | 365 | 14 | 53 | 9 | 11 | 5 | 15 | 785 |
| Monday | 1245 | 56 | 164 | 32 | 45 | 14 | 205 | 2415 |
| Raisin Bran Muffin | 410 | 10 | 75 | 6 | 9 | 2 | 30 | 340 |
| Vegetables Smothered in Curry Sauce | 490 | 22 | 75 | 13 | 13 | 6 | 15 | 620 |
| Soy Stir Fry | 340 | 12 | 66 | 10 | 5 | 0 | 110 | 360 |
| Tuesday | 1240 | 44 | 216 | 29 | 27 | 8 | 155 | 1320 |