| Local - Low-Fat Vegetarian - 1200 Calorie Plan | ||||||||
| Week 4 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Cranapple Muffin | 340 | 9 | 65 | 11 | 8 | 3 | 15 | 270 |
| Curried Cous Cous | 500 | 18 | 47 | 17 | 24 | 8 | 35 | 1164 |
| Bean Burritos | 320 | 19 | 57 | 12 | 4 | 0 | 0 | 585 |
| Wednesday | 1160 | 46 | 169 | 40 | 36 | 11 | 50 | 2019 |
| Homemade Cinnamon Power Bar | 360 | 7 | 72 | 3 | 6 | 3 | 10 | 170 |
| Broccoli & Cheddar Soup | 390 | 16 | 63 | 4 | 9 | 5 | 20 | 1560 |
| Stuffed Shells with Spinach Sauce | 470 | 21 | 58 | 7 | 19 | 10 | 100 | 840 |
| Thursday | 1220 | 44 | 193 | 14 | 34 | 17 | 130 | 2570 |
| Whole Wheat Monte Cristo | 380 | 17 | 61 | 4 | 9 | 5 | 55 | 300 |
| Claire's Quinoa Salad | 580 | 14 | 55 | 7 | 36 | 2 | 0 | 105 |
| Armenian Stew | 330 | 18 | 48 | 20 | 10 | 2 | 0 | 220 |
| Friday | 1290 | 49 | 164 | 31 | 55 | 9 | 55 | 625 |
| Waffles with Peaches & Apples | 290 | 5 | 65 | 2 | 4 | 0 | 0 | 570 |
| Black Bean & Feta Cheese Wrap | 530 | 16 | 61 | 10 | 19 | 7 | 25 | 1005 |
| Eggplant Parmesan | 365 | 14 | 53 | 9 | 11 | 5 | 15 | 785 |
| Saturday | 1185 | 35 | 179 | 21 | 34 | 12 | 40 | 2360 |
| Peachy Keen Muffin | 310 | 4 | 64 | 1 | 4 | 0 | 20 | 260 |
| Moroccan Lentil Salad | 570 | 25 | 93 | 21 | 14 | 2 | 0 | 1040 |
| Soy Salisbury Steak | 440 | 31 | 48 | 6 | 17 | 4 | 110 | 800 |
| Sunday | 1320 | 60 | 205 | 28 | 35 | 6 | 130 | 2100 |
| Cranberry Oat Scone | 300 | 6 | 62 | 3 | 5 | 0 | 0 | 105 |
| Vegetables Smothered in Curry Sauce | 440 | 15 | 70 | 8 | 14 | 9 | 10 | 275 |
| Chugwater Chili | 475 | 22 | 93 | 16 | 3 | 1 | 1 | 1364 |
| Monday | 1215 | 43 | 225 | 27 | 22 | 10 | 11 | 1744 |
| Greek-Style Burrito | 290 | 19 | 21 | 7 | 16 | 5 | 215 | 770 |
| Tomato Pesto Meltover | 460 | 21 | 65 | 5 | 13 | 4 | 25 | 700 |
| Cauliflower and Pea Paprikash | 400 | 16 | 63 | 9 | 9 | 2 | 40 | 350 |
| Tuesday | 1150 | 56 | 149 | 21 | 38 | 11 | 280 | 1820 |