| Local - Low-Fat Vegetarian - 1200 Calorie Plan | ||||||||
| Week 3 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Corn Bread Muffin | 450 | 6 | 69 | 1 | 16 | 6 | 45 | 530 |
| Cold Bean & Pasta Salad | 430 | 14 | 84 | 15 | 11 | 1 | 0 | 749 |
| Macaroni & Cheese | 690 | 24 | 127 | 9 | 9 | 4 | 10 | 740 |
| Wednesday | 1570 | 44 | 280 | 25 | 36 | 11 | 55 | 2019 |
| Asparagus and Swiss Frittata | 540 | 24 | 70 | 4 | 20 | 8 | 480 | 260 |
| The Kelly | 530 | 15 | 80 | 17 | 9 | 6 | 0 | 719 |
| Chickpea BBQ | 407 | 11 | 75 | 7 | 7 | 0 | 9 | 700 |
| Thursday | 1477 | 50 | 225 | 28 | 36 | 14 | 489 | 1679 |
| Breakfast Pizza | 370 | 19 | 42 | 3 | 14 | 6 | 150 | 600 |
| Spinach Quesadilla | 480 | 27 | 60 | 4 | 18 | 10 | 35 | 800 |
| Fettucini in White Sauce | 424 | 21 | 68 | 6 | 8 | 4 | 16 | 540 |
| Friday | 1274 | 67 | 170 | 13 | 40 | 20 | 201 | 1940 |
| Granola and Yogurt | 304 | 15 | 48 | 5 | 8 | 1 | 2 | 101 |
| Mexican Pizza | 430 | 15 | 61 | 13 | 15 | 6 | 30 | 1340 |
| Soy Parmesan | 505 | 59 | 52 | 19 | 9 | 4 | 15 | 770 |
| Saturday | 1239 | 89 | 161 | 37 | 32 | 11 | 47 | 2211 |
| Eggs Florentine | 150 | 11 | 7 | 4 | 10 | 2 | 105 | 520 |
| Spinach Tomato Melt | 495 | 12 | 64 | 10 | 20 | 0 | 0 | 490 |
| Soy Creole over Veggies | 400 | 52 | 63 | 17 | 2 | 0 | 0 | 230 |
| Sunday | 1045 | 75 | 134 | 31 | 32 | 2 | 105 | 1240 |
| Stawberry Banana Muffin | 328 | 8 | 67 | 6 | 5 | 3 | 25 | 325 |
| Patty Melt | 450 | 46 | 55 | 16 | 5 | 0 | 0 | 450 |
| Tomato Veggie Pie | 500 | 24 | 69 | 8 | 16 | 8 | 35 | 910 |
| Monday | 1278 | 78 | 191 | 30 | 26 | 11 | 60 | 1685 |
| Apple Pancakes | 350 | 10 | 58 | 3 | 10 | 0 | 20 | 750 |
| Grilled Veggie Burrito | 480 | 16 | 74 | 10 | 10 | 3 | 15 | 840 |
| Lentil Loaf | 533 | 15 | 94 | 6 | 11 | 1 | 1 | 381 |
| Tuesday | 1363 | 41 | 226 | 19 | 31 | 4 | 36 | 1971 |