| Local - Low-Fat Vegetarian - 1600 Calorie Plan | ||||||||
| Week 1 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Blueberry Pancakes | 451 | 12 | 84 | 3 | 10 | 0 | 0 | 965 |
| Claire's Quinoa Salad | 700 | 23 | 106 | 17 | 23 | 4 | 5 | 380 |
| Johnny's Veggie Pizza | 440 | 23 | 74 | 6 | 8 | 3 | 15 | 1010 |
| Wednesday | 1591 | 58 | 264 | 26 | 41 | 7 | 20 | 2355 |
| Fruit Ambrosia | 390 | 10 | 73 | 9 | 10 | 5 | 0 | 160 |
| Spanish Stuffed Peppers | 354 | 18 | 47 | 8 | 2 | 2 | 0 | 793 |
| Asian Soy over Sesame Rice | 630 | 77 | 91 | 20 | 5 | 2 | 35 | 1001 |
| Thursday | 1374 | 105 | 211 | 37 | 17 | 9 | 35 | 1954 |
| Ratatouille Omelet | 170 | 20 | 19 | 6 | 3 | 0 | 0 | 450 |
| Ravioli with Tomato-Onion Sauce | 524 | 19 | 7 | 9 | 7 | 0 | 0 | 287 |
| Black Bean Chili | 685 | 38 | 9 | 26 | 9 | 2 | 10 | 550 |
| Friday | 1379 | 77 | 35 | 41 | 19 | 2 | 10 | 1287 |
| Omelet Pomodoro | 230 | 22 | 16 | 4 | 9 | 4 | 15 | 950 |
| Mirkin Burger | 503 | 27 | 82 | 9 | 8 | 1 | 5 | 1102 |
| Mushroom Ravioli with Ratatouille Mix | 619 | 25 | 77 | 7 | 24 | 11 | 97 | 2302 |
| Saturday | 1352 | 74 | 175 | 20 | 41 | 16 | 117 | 4354 |
| Plain Bagel with Cream Cheese | 404 | 20 | 88 | 2 | 6 | 2 | 17 | 579 |
| Southwestern Sandwich | 578 | 41 | 75 | 10 | 12 | 5 | 10 | 1500 |
| Tuscan Soy over Veggie Cous Cous | 460 | 50 | 61 | 18 | 6 | 3 | 15 | 605 |
| Sunday | 1442 | 111 | 224 | 30 | 24 | 10 | 42 | 2684 |
| Blueberry Muffin | 490 | 12 | 96 | 3 | 8 | 5 | 25 | 450 |
| Greek Pasta Salad | 500 | 16 | 86 | 5 | 11 | 4 | 15 | 1070 |
| Mexican Style Burrito | 556 | 26 | 90 | 12 | 11 | 2 | 40 | 1150 |
| Monday | 1546 | 54 | 272 | 20 | 30 | 11 | 80 | 2670 |
| Greek Stuffed Mushroom | 440 | 23 | 60 | 8 | 13 | 8 | 35 | 750 |
| Spinach-Red Pepper Meltover | 390 | 21 | 56 | 8 | 9 | 5 | 30 | 1050 |
| Tomato Veggie Pie | 572 | 36 | 43 | 8 | 27 | 8 | 39 | 1281 |
| Tuesday | 1402 | 80 | 159 | 24 | 49 | 21 | 104 | 3081 |