Diet-to-Go Blog
  1. Balance Meal Plan

    Ranked number one by Epicurious, the Diet-to-Go Balance meal plan is a great fit for most people. Diet-to-Go uses fresh and locally-sourced ingredients to provide restaurant-quality, packaged meals that are convenient and balanced.

    The Balance meal plan is a common sense approach to healthy eating including a large variety of meals based on lean cuts of chicken, fish and turkey, whole grains, fruits and vegetables. Meals include: Turkey Picadillo and Baked Atlantic Salmon for dinner, Chicken Alfredo Melt and Mediterranean Pasta Salad for lunch, and Fruit and Granola Parfait and Eggs Florentine for breakfast. Many Diet-to-Go meals include portion-controlled treats, like brownies, that help customers stay on track. On average, Diet-to-Go customers report losing between one and four pounds per week with this plan.

    Customers can make changes to the menu based on personal preferences and allergies and may also make substitutions from the fiber-rich Vegetarian menu.

    The Science behind the diet:

    • Comprised of 50% carbs, 25% protein and 25% fat
    • Diabetic friendly and controlled for cholesterol, fat and sodium
    • 1200 and 1600 calorie plans to help meet daily caloric goals*
    • Dietitian designed and nutrient balanced meals

    The 1200 calorie Balance meal plan contains 1500mg of sodium per day, on average.

    The Diet-to-Go Balance meal plan is a delicious, balanced way to improve your well-being and attain a healthy weight!

    *Calorie counts on low-fat plans (1200 and 1600) are based on weekly averages. Our plans are designed to provide an average calorie level for the week, not an exact number per day.       


    Author: Kristen Ciuba
    Kristen is a Nutritionist at Diet-to-Go, based in Lorton, VA. She tries to “practice what she preaches” by fitting in healthy foods and cooking, challenging exercise, and quality time with family and friends every day!  


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