Your diet…when it was all shiny and new, things were going great! But now that the initial excitement has faded a bit, or after months of repetition, you’re just plain bored. No worries. It happens to the best of us. Don’t throw in the towel! Try these changes to reinvigorate your efforts and bring new zest to your healthy lifestyle!
One of the best ways to motivate yourself along the way to your goal is with awesome rewards! But it doesn't make much sense to reward yourself for avoiding splurges like ice cream by celebrating over a pint of brownie batter, does it? (This is the part where you enthusiastically agree - I know <groan>).
While brownie batter is not a great reward for sticking to your plan (boo), THESE ARE! Check out these fantastic, Diet-to-Go-approved, non-food rewards for reaching your next milestone.
We know that movies are a great way to stay entertained, and that they’re perfect for curling up on the couch with a healthy snack and relaxing on a Friday night.
Believe it or not, movies can also be a place to find inspiration for our weight loss journeys — as long as we know what to look for.
You’ve met them. The co-worker juicing for a month straight. The cousin who works out two hours a day. The friend who’s always on the latest (and weirdest) Hollywood regimen.
They’re all going to the extremes to lose weight – and the thing is? They’re doing it all wrong.
It’s a new year, and that means a whole lot of new weird and wacky trends popping up online promising you new ways to lose weight and get fit and healthy. Some of them aren’t too bad, but others are way out in left field.
Here are five of the most outlandish, which are sure to gain some serious popularity in the coming year.
We all have different reasons for wanting to lose weight and live a healthy lifestyle, but we all have one thing in common. Whether we are looking to lose a little or a lot, to get ready for an event or to maintain a life-long healthy diet, setting proper goals is essential to our success.
Without proper goals (and the tools to stick to them) we’ll never get where we want. Have you set a SMART weight-loss goal? And are you documenting your progress to stay on track? Here’s how to get started:
Everyone wants a faster metabolism, right? Faster metabolism = more calorie burn = weight loss. Forget what might be slowing you down - here's a metabolism-boosting checklist that will get you burning calories in no time!
Craving chocolate or red meat all the time? Worried that these cravings are really indications of nutrient deficiencies and not just lapses in your willpower? Decode your cravings and learn how to make healthy choices when you...
Have you come to the point where you are saying, “Enough is enough! I have to lose weight!” Dropping excess weight will help your health and your self-esteem but without adequate planning and resolve, it can be tough to do. Dieting success starts with seven questions.
Thoughts like “I’m too fat” and “I hate my thighs” can easily overcome any positive feelings we have about our bodies. Ask yourself these three questions before you start trying to lose weight to amp up your likelihood for success.
One of the hardest things about making changes to your diet is trying to fight the temptation that comes with eating healthier. If you are celebrating a birthday, you’ll want to enjoy a piece of cake. If it is Thanksgiving, you’ll want a piece (or two) of pie. These are situations that will come up often enough that you have to have a plan in place of how to skip the foods that temp you. Doing small things like identifying your temptations, drinking more water and being accountable to yourself can make big changes.
We're giving away 1,000 meals this month - and we're doing it because we know that your New Year's resolution to lose weight can go a lot further than just a couple months. In fact, here are the top tips to make choices that will last a lifetime! Plus, enter here for your chance to win!
Instead of feeling overwhelmed by all the health and nutrition information you hear every day, start by making a few easy changes to your diet that will pay off down the road. Here are 5 things you can start doing today that will lead to improved health in your future.
Check out our list of the top 100 most inspirational weight loss bloggers of 2013. These are authentic people. They're people who know exactly what it feels like to be in your position. And they're people who are succeeding every single day at the journey you're on too. Whether you're someone who has just made the commitment to lose the weight, a blogger who also shares your own journey towards a healthy lifestyle, a person who likes to read about the triumphs of others, whoever... these blogs are the best.
Hello everybody, Alyssa here from the Double Chin Diary! I’m a proud Diet-to-Go ambassador and today, I want to talk to you about taking your weight loss to the next level… with a free thing that everyone has access to. Are you ready? This miraculous wonder-drug is… WATER!
For a lot of us, it’s tough to find the right diet or exercise program to overcome a lifetime of bad choices. In a super-size me culture that involves huge portion sizes, poor quality food and an abundance of bad health choices, the need for real, tangible solutions is more important now than ever.
That’s why using common-sense is the best method for change. Common-sense healthy is the idea that people can make practical changes that will lead to real results.
When it comes to New Year’s resolutions, many of us choose leading a healthier lifestyle as the one at the forefront. Yet staying on track can be difficult to do in our hectic lives.
To help you maintain focus, we’ve compiled a list of the top 10 ways to stay the course with your New Year’s resolution goals, which we believe will keep you motivated as you work to improve your lifestyle the healthy and delicious way!
Living a healthy life isn’t always easy. We are constantly bombarded with decadent temptations and conflicting advice in the news. What’s a well-meaning, health-conscious individual to do? If we’ve learned anything here at Diet-to-Go it’s that living healthy is not an all or nothing proposition. Living healthy is about...
BMI: three simple letters that can mean so much. BMI stands for Body Mass Index and it’s becoming a universal health screening method. Understanding what exactly BMI measures, the reliability of BMI results and how to interpret those results, will go a long way in providing the information you need to take steps to improve your health.