Science shows that a lack of quality sleep can lead to eating more, feeling less full, lowered impulse control, and even more!
Ultimately, too little sleep can easily result in you packing on extra pounds, and definitely making it harder to lose them. So, how do you ensure that you’re getting the rest you need? Here are 9 tried-and-true tricks to help you fall asleep fast and stay that way all night.
Being healthy is about more than just eating right and exercising. Our minds and emotions are just as important to our overall well-being.
Besides reducing stress, taking an overall approach to wellness makes healthy eating and fitness easier — even enjoyable!
With that in mind, we rounded up 14 tangible, real things (beyond eating right and exercising) that you can do to feel good about yourself and keep your emotions in line.
Sure, the holidays are super stressful. But they’re also that one time of year that you get an excuse to show your loved ones how much you care. And if you know someone who is trying to lose weight or get healthy, you can show them your support by giving them something that will help them along in their journey.
We found 21 awesome gifts related to health and wellness that you can stuff into stockings, pop into a tiny gift bag, (or even put on your own list) this holiday season.
Healthy life practices lead to healthy eating practices. Starting your day off right is the first step to daily health and happiness. We asked 10 Diet-to-Go experts how to get the day started successfully.
Summer is filled with fun, friends and getaways. And, although, we all want a “summer body”, we tend to take a vacation from our health goals in favor of the fancy-free summer life.
Autumn is officially here and it’s time to get back on track. But not everything about summer was bad for your health. Check out these 5 summer sentiments you should bring to your autumn wellness routine.
Happy people can be infectious, uplifting and sometimes even annoying, but is it possible that they may also be physically healthier than unhappy people? According to a Harvard School of Public Health Study, they are! And these are the 8 habits those happy, healthy people have it common:
Are you trying to figure out how to make it through another holiday season without the weight gain? Affirmations may be just what you need. Keep up with your positive statements by posting them somewhere you can see them each day. Read on for more suggestions on how to get creative with your positive affirmations this holiday season.
You know the feeling – that tired, slouchy, 3pm afternoon lull. Whether you find yourself reaching for unhealthful foods for an energy boost or adding extra calories to combat sleepy boredom, read on for tips to cure your afternoon slump!
Between late nights and early mornings, it can be difficult to always fit a healthy breakfast in. Here are some great ideas for healthy breakfasts that won't break the bank or bust your belt!
What's for lunch? How can you successfully eat a healthy meal at work? Are you in a lunch rut? Here are ideas on how to plan your healthy meal in advance so you have the correct portion sizes and nutrients you need.
Every year people vow to make drastic changes to their lifestyle to improve their health. Many make promises to themselves to go to the gym three days each week, some say they’ll never eat their temptation food again, and a lot of people try to eat healthier and decide to go on a diet to lose weight.