Diet-to-Go Blog
Healthy Snack Ideas
  1. 12 Healthy Snacks Everyone Should Have On Hand

    12 Healthy Snacks Everyone Should Have On Hand

    Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals?

    Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you're snacking on unhealthy foods like chips or candy bars all day.  Stocking your pantry or office desk with healthy snacks packed with filling nutrients like fiber and protein is essential.

    We have 12 suggestions for filling, healthy, simple snacks that can break the hangry cycle and keep you satisfied and energized all day.

  2. Break That Snacking Habit with These Expert Tips

    Break That Snacking Habit with These Expert Tips

    It’s 8 p.m., and you’re enjoying your favorite TV show or cozied up on the couch with a good book. Then, you get up and find yourself standing in the kitchen, reaching for a handful of chips or a couple of cookies.

    If this sounds all-too-familiar, you’re not alone. Mindless snacking is a habit many of us deal with daily, whether sitting at the office (or home office), perusing social media, or even snuggling up in bed.

    Thankfully, there are ways you can cut back on snacking.

  3. 10 Healthy Summer Snacks That Are 200 Calories or Less

    10 Healthy Summer Snacks That Are 200 Calories or Less

    If you’re on one of our top-rated, balanced, healthy meal plans, you know that each is controlled for nutrition and calories and chef-crafted to help you meet your weight loss goals.

    You may also be asking yourself, “What about snacks?”

    Don't worry... we can help you make room for that mid-afternoon snack!

  4. 7 Diabetes-Friendly Creative Snack Recipes

    7 Diabetes-Friendly Creative Snack Recipes

    When you have diabetes and you’re trying to lose weight, choosing the right snacks can get a little tricky, especially if you want to work in some new flavors.

    Read on to get seven diabetes-friendly creative snack recipes plus the Diet-to-Go quick, easy diabetic snack list.

    Not diabetic or pre-diabetic? Still read on! These snacks are great options for anyone looking to keep snacks low in sugar and carbs.

  5. 6 Tricks for Avoiding Halloween Treats

    6 Tricks for Avoiding Halloween Treats

    Anyone who has ever worked toward a weight-loss goal knows how tough it can be to rely on willpower alone, ESPECIALLY around the holidays. So, Diet-to-Go has compiled some of the best and weirdest science-based techniques for keeping you honest. Instead of counting on your co-worker to slap that donut out of your hand, check out these seven tricks for avoiding Halloween treats:

  6. How to Satisfy Your Sweet Tooth for 150 Calories or Less!

    How to Satisfy Your Sweet Tooth for 150 Calories or Less!

    You may have heard that diets that forbid the occasional splurge are destined to fail. Well research shows that this is totally true! As you enter the upcoming holiday season, don’t deprive yourself of sweets and treats.

  7. Can I Eat Snacks on Diet-to-Go?

    Can I Eat Snacks on Diet-to-Go?

    Here are some great snack ideas for you while on Diet-to-Go!

  8. 5 Refreshing Ways to Help You Drink More Water

    5 Refreshing Ways to Help You Drink More Water

    Water may be the single most important nutrient in our lives. Every system in our body depends on water and it’s functions - from removing waste to regulating body temperature to lubricating joints, just to name a few. 

  9. 10 Healthy Beach Snacks That Travel Well (Plus 5 to Avoid at All Costs!)

    10 Healthy Beach Snacks That Travel Well (Plus 5 to Avoid at All Costs!)

    You've conquered couch snacking at home, you've mastered mindless munching at the office - but are you ready to abolish binging at the beach? Think that beach-friendly food only comes in a bag or a wrapper? Think again! Here are 10 of the best fresh beach snacks to toss in your tote this vacation! PLUS 5 you should avoid at all costs!

  10. 7 Healthy Snacks For Road Trip Warriors

    Summer is here and it is time for a road trip! Many people are on a budget for their vacations and food expenses are a large part of the equation. Breakfast, lunch, dinner, desserts and even snacks all add up quickly when you are eating out for every meal.

  11. The Scary Truth About Movie Theater Snacks (Infographic)


  12. Quick and Healthy Snack Ideas For the Workplace

    Snacks can curb your appetite, boost your energy, raise your spirits, stabilize your blood sugar and help supply you with essential vitamins and minerals between meals-not to mention get you through that morning or mid-afternoon hump. Keep your work munching smart with...

  13. Resolution Resuscitation: Taming the Snack Demon

    EDITOR'S NOTE: Guest blogger Cynthia Parrott is a busy working woman who manages to find the time for fitness, diet and the writing of great advice for health-conscious women.I am not really much of a snacker but every once in awhile I have the urge to sit, watch TV and munch on something. Sweets rarely tempt me but wave a big bag of Nacho Cheese Doritos in front of me and all bets are off.On a really bad day or when I am just too tired and lazy to cook, I have been known to make a meal out of...

  14. Every Day with Diabetes: Snacks That'll Keep You on Track

    Our good friend Phill is back again and he's ready to blog about more lessons he's learned while living with diabetes for the past two decades.This time around Phill tackles a subject that's extremely near and dear to my heart -- and that's the tasty matter of snacking.Take it away Phill... and be sure to enjoy that time away with the kids.By the way, that's Phill pictured at left. As you can see from his ear-to-ear grin, family man Phill hasn't let a little thing like diabetes dim his tremendous joy for life. Snacking With DiabetesIn my last blog here...

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