According to the U.S. Department of Agriculture's "What We Eat in America" report, the seven most neglected nutrients are calcium, potassium, fiber, magnesium and vitamins A, C and E.
Atlanta Journal-Constitution writer Carolyn O'Neil tells you how to load up on these important nutrients when dining out.
It's nice for a change to be told what to eat rather than what not to eat. Order up!
For the rest of O'Neil's feature, head here http://www.ajc.com/services/content/health/stories/2009/05/20/seven_nutrients.html
Author: John McGran