New Substitutions Meal Upgrades - Fall 2015
Diet-to-Go Blog
  1. New Substitutions Meal Upgrades - Fall 2015


    The chefs and nutritionists at Diet-to-Go are busy innovating delicious meals!

    Your meal substitutions will be automatically updated on November 1st. You’ll notice changes to the calories, side items and ingredients in your meals.

    Here is a detailed list of the changes you’ll see starting November 1st:

    Breakfasts:
    • NEW Meal: Whole Wheat Monte Cristo with Sweet Plantains (*Vegetarian Whole Wheat Monte Cristo is also available)
    • NEW Meal: Whole Wheat Bagel with Peanut Butter and Mango Fruit Cup (formerly bagel with plain cream cheese and applesauce)
    • Cinnamon Raisin Bagel with Golden Raisin Cream Cheese and Greek Yogurt
    • Waffles with Apple and Peach Syrup


     

    Lunches:
    • NEW Meal: Garden Salad with Chicken, Lemon Basil Vinaigrette (*Also available on the Low Carb Plan)
    • Chicken Burger, Mango Pineapple BBQ Sauce, Peach Super Slaw

    • Southwestern Sandwich (Black Bean Burger), Multigrain Roll, Salsa, Green Veggie Slaw
    • Grilled Cheese Sandwich, Tomato Basil Soup, Brownie
    • Deluxe Turkey Sandwich, Multigrain Roll, Peach Super Slaw, Orange Segments, Mustard
    • Smoked Chicken Sandwich, Whole Wheat Bread, Creamy BBQ Sauce, Green Veggie Slaw
    • Tomato Meltover now has Pesto (no nuts in the pesto) and a side of Spiced Apples

    • NEW Meal: PB&J Sandwich is now a Protein Pack with Peanut Butter, Baby Carrots, a Cheddar Cheese Wedge and two Whole Wheat Pitas
    • Grilled Turkey Ham and Cheese has a new side item of Spiced Apples
    • Turkey Pastrami on Rye has a new side items of Peanuts and a Creamy Dijon Dressing

     

    Dinners:
    • Whitefish Parmesan, now has Peas as well as Baby Carrots
    • Chicken Parmesan, now has Broccoli as well as Baby Carrots
    • Indian Turkey Tenderloin now has different side items, including Creamed Spinach and Cauliflower and a side of Broccoli
    • Eggplant Parmesan now has a new vegetable side, an Italian Veggie Blend
    • Stuffed Shells with Tomato Sauce now has a new Sautéed Veggie Slaw side


     

    Please note, the following Substitution Meals are no longer available:

    • Black Bean Soup (replaced with Southwestern Sandwich)
    • Grilled Veggie Sandwich (replaced with Southwestern Sandwich)
    • Chugwater Chili (replaced with Johnny's Veggie Pizza)
    • Cioppino Seafood Medley (replaced with Stuffed Shells)
    • Green Salad (replaced with Southwestern Sandwich) 

     

    Author: Kristen Ciuba
    Kristen is a Nutritionist at Diet-to-Go, based in Lorton, VA. She tries to “practice what she preaches” by fitting in healthy foods and cooking, challenging exercise, and quality time with family and friends every day!  




     

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