Diet-to-Go Blog
  1. New Substitutions Meal Upgrades - Fall 2015

    The chefs and nutritionists at Diet-to-Go are busy innovating delicious meals!

    Your meal substitutions will be automatically updated on November 1st. You’ll notice changes to the calories, side items and ingredients in your meals.

    Here is a detailed list of the changes you’ll see starting November 1st:

    • NEW Meal: Whole Wheat Monte Cristo with Sweet Plantains (*Vegetarian Whole Wheat Monte Cristo is also available)
    • NEW Meal: Whole Wheat Bagel with Peanut Butter and Mango Fruit Cup (formerly bagel with plain cream cheese and applesauce)
    • Cinnamon Raisin Bagel with Golden Raisin Cream Cheese and Greek Yogurt
    • Waffles with Apple and Peach Syrup


    • NEW Meal: Garden Salad with Chicken, Lemon Basil Vinaigrette (*Also available on the Low Carb Plan)
    • Chicken Burger, Mango Pineapple BBQ Sauce, Peach Super Slaw

    • Southwestern Sandwich (Black Bean Burger), Multigrain Roll, Salsa, Green Veggie Slaw
    • Grilled Cheese Sandwich, Tomato Basil Soup, Brownie
    • Deluxe Turkey Sandwich, Multigrain Roll, Peach Super Slaw, Orange Segments, Mustard
    • Smoked Chicken Sandwich, Whole Wheat Bread, Creamy BBQ Sauce, Green Veggie Slaw
    • Tomato Meltover now has Pesto (no nuts in the pesto) and a side of Spiced Apples

    • NEW Meal: PB&J Sandwich is now a Protein Pack with Peanut Butter, Baby Carrots, a Cheddar Cheese Wedge and two Whole Wheat Pitas
    • Grilled Turkey Ham and Cheese has a new side item of Spiced Apples
    • Turkey Pastrami on Rye has a new side items of Peanuts and a Creamy Dijon Dressing


    • Whitefish Parmesan, now has Peas as well as Baby Carrots
    • Chicken Parmesan, now has Broccoli as well as Baby Carrots
    • Indian Turkey Tenderloin now has different side items, including Creamed Spinach and Cauliflower and a side of Broccoli
    • Eggplant Parmesan now has a new vegetable side, an Italian Veggie Blend
    • Stuffed Shells with Tomato Sauce now has a new Sautéed Veggie Slaw side


    Please note, the following Substitution Meals are no longer available:

    • Black Bean Soup (replaced with Southwestern Sandwich)
    • Grilled Veggie Sandwich (replaced with Southwestern Sandwich)
    • Chugwater Chili (replaced with Johnny's Veggie Pizza)
    • Cioppino Seafood Medley (replaced with Stuffed Shells)
    • Green Salad (replaced with Southwestern Sandwich) 


    Author: Kristen Ciuba
    Kristen is a Nutritionist at Diet-to-Go, based in Lorton, VA. She tries to “practice what she preaches” by fitting in healthy foods and cooking, challenging exercise, and quality time with family and friends every day!  


Facebook Twitter Google+ Pinterest RSS Feed


Get Our Free Newsletter
Get free support to help you on
your weight loss journey!

Thanks for signing up!
Get Your Free Diet Analysis

Activity Level

Copyright 2024 Diet-To-Go©