Diet-to-Go Blog
  1. Treat Your Kids and Yourself to a Happier, Healthier Halloween

    EDITOR'S NOTE: Only one week till ghosties and goblins swarm your neighborhood. With help from co-founder Cheryl Tallman, you'll be ready for the onslaught!

    Halloween is truly a kid's holiday -- good friends, creative costumes, event-filled parties -- all with a cool spooky theme. Who could ask for more?

    Oh yes, one more thing, the treats -- there's lots and lots of sugary candy treats!

    With all the fun of this holiday come a parent's worst fears -- too many sugary treats in your kid's possession and the arguments that ensue over this treasured trove.

    If you don't feel like to contributing to the neighborhood children's tooth decay, consider giving treats that are healthier.

    • Cheese and cracker packages

    • Naturally flavored and sweetened gun or sugar-free gum

    • Small bags of pretzels

    • Small packages of nuts or raisins

    • Peanuts in the shell

    • Fruit-Roll Ups

    • Granola bars

    If you are not opposed to sugar, but would prefer your treats to be natural or vegan, we suggest you visit your local natural food store. There are many natural candy companies that offer a big variety of candies.

    The one drawback: expect to pay more for these items. Natural products come at a higher price tag.

    You could make a homemade treat. Unless you are in a neighborhood with close friends, we don't suggest this approach. Most parents are trained to go through the Halloween candy and throw out unopened, unwrapped or homemade treats.

    If you decide to make your treats, wrap your homemade item up well, and add your name and phone number to the bag with the treat. If the parent recognizes your name, it will make them feel the treat is safe.

    Halloween treats do not have to be edible!

    An alternative to avoiding the junk food challenges is to hand out a non-food treat.

    Today, many families are opting for this choice.

    With a little bit of thought and some clever shopping, you can find some really nice items for a few cents per item.



    A few fun non-edible items

    • Cool stickers or temporary tattoos

    • Halloween balloons (you can even rent a helium tanks and fill them on the spot)

    • Crayons, pencils, colored chalk or fun-shaped erasers

    • Whistles or noise makers

    • Rubber spiders, worms, or other equally creepy figure

    • Spider, skull, or pumpkin plastic rings

    Check your local dollar store for fun items.

    Halloween Day

    Start the day off right with a festive breakfast of bagels, pumpkin cream cheese (recipe follows) and fresh apples. This meal also works as a great treat for a morning Halloween party at your child's school.

    Pumpkin cream cheese

    Beat in a bowl:
    8 oz. softened cream cheese
    2 Tbsp. brown sugar
    1/2 cup of canned pumpkin
    1/2 tsp. pumpkin pie spice

    Serve with toasted bagels and fresh apple slices.

    Before your children venture out in their costumes, make sure they eat a meal before going trick-or-treating. Try my Incredible White Bean Pizza recipe. It is fast and simple.

    With a full tummy, they won't be so tempted to dig into their bag of goodies before they get back home. Ask your kids not to eat candy while they are out.

    Incredible Bean Pizza

    1 can white beans, drained and rinsed
    1 clove garlic
    2 tablespoons water
    1/2 tsp. oregano
    1 pizza crust (like Boboli)
    Shredded mozzarella cheese
    Fresh diced tomatoes
    Chopped basil

    Puree first five ingredients in a blender and spread mixture over the pizza crust. Sprinkle with shredded mozzarella cheese, fresh, diced tomatoes and chopped basil. Bake in a 425 degree F oven until cheese is bubbly, about 10-12 minutes.

    When your children arrive back at home, don't let them take control over their bag or bucket of candy. Working with them, check the treats and keep only treats which are unopened. Be sure to inspect fruits and homemade goods for anything suspicious.

    While you are going through their candy, let them pick two or three treats that they can eat on this special night. Store the rest of the candy out of reach and out of sight.

    Over the next few days or weeks, rationing the treats is the best approach. Allow your children to make their own selections, but tell them they can pick one large piece or two small pieces. If your children have trouble with this, do it for them (in advance).

    Just place small amounts of candy in bags, and let them select one of the bags. If there is just too much candy, consider donating some of it to a shelter. It will bring smiles to others.

    About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, available at many fine specialty stores,, and national chains including Whole Foods Markets. Visit Cheryl online at for more delicious tips.

    Surviving the Holidays
Facebook Twitter Google+ Pinterest RSS Feed


Get Our Free Newsletter
Get free support to help you on
your weight loss journey!

Thanks for signing up!
Get Your Free Diet Analysis

Activity Level

Copyright 2024 Diet-To-Go©