Diet-to-Go Blog
  1. Why Diet Foods Make You Eat More

    A study has shown that when faced with a healthy, low-calorie dish, we instinctively increase the portion on our plate or feel justified in going back for second helpings.

    So, in effect, it's because you are on a diet and eating "healthy foods" that you are gaining weight.

    There is some logic to this frustrating fact of dieting life.

    Check it out here at

    Author: John McGran

    Archived posts 2009
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