| Local Low-Carb | |||||||
| Week 5 | Calories | Protein | Carbs | Fiber | Fat | Sodium | |
| Three Cheese Quiche | 360 | 29 | 8 | 0 | 23 | 1080 | |
| Pascale' Creole Shrimp Stew | 160 | 17 | 18 | 5 | 0.5 | 750 | |
| Veal Sorrento with Ham | 330 | 38 | 14 | 4 | 13 | 910 | |
| Wednesday | 850 | 84 | 40 | 9 | 36.5 | 2740 | |
| Scrambled Eggs Benedict | 280 | 28 | 5 | 2 | 17 | 820 | |
| Chimichurra Salmon, Marinated Asparagus | 390 | 49 | 13 | 4 | 17 | 1200 | |
| Beef Short Ribs with Bordelaise Sauce | 510 | 50 | 20 | 4 | 36 | 740 | |
| Thursday | 1180 | 127 | 38 | 10 | 70 | 2760 | |
| Spicy Ham and Egg Sofrito | 300 | 29 | 8 | 3 | 17 | 840 | |
| Parmesan Chicken Wings | 550 | 43 | 24 | 6 | 32 | 1440 | |
| Cod Loin with Lemon Herb Sauce | 330 | 44 | 10 | 7 | 13 | 400 | |
| Friday | 1180 | 116 | 42 | 16 | 62 | 2680 | |
| Feta Frittata | 380 | 30 | 15 | 3 | 24 | 1250 | |
| Tilapia Vera Cruz | 330 | 47 | 14 | 6 | 9 | 610 | |
| Chipotle Flat Iron Steak | 560 | 43 | 15 | 3 | 36 | 790 | |
| Saturday | 1270 | 120 | 44 | 12 | 69 | 2650 | |
| Florentine Casserole | 370 | 27 | 9 | 0 | 25 | 1410 | |
| Chamoula Pork Loin | 480 | 52 | 20 | 7 | 22 | 610 | |
| Grilled Chicken | 590 | 53 | 21 | 4 | 33 | 720 | |
| Sunday | 1440 | 132 | 50 | 11 | 80 | 2740 | |
| Andouille, Shrimp and Egg Hash | 310 | 30 | 11 | 5 | 14 | 530 | |
| Portobello Lasagna | 260 | 20 | 21 | 6 | 7 | 620 | |
| Italian Meatballs | 580 | 41 | 37 | 6 | 31 | 1620 | |
| Monday | 1150 | 91 | 69 | 17 | 52 | 2770 | |
| Steaks & Eggs | 380 | 47 | 5 | 2 | 19 | 260 | |
| Chicken Souffle | 560 | 51 | 19 | 6 | 31 | 760 | |
| Pork Chop with Pomodoro Sauce | 498 | 32 | 13 | 3 | 35 | 922 | |
| Tuesday | 1438 | 130 | 37 | 11 | 85 | 1942 |