| Local Low-Carb | |||||||
| Week 2 | Calories | Protein | Carbs | Fiber | Fat | Sodium | |
| Cheese Omelet | 324 | 21 | 12 | 3 | 22 | 497 | |
| Beef Casserole | 367 | 34 | 11 | 3 | 21 | 622 | |
| Chicken Tenders with Red Pepper Sauce | 371 | 42 | 16 | 3 | 15 | 567 | |
| Wednesday | 1062 | 97 | 39 | 9 | 58 | 1686 | |
| Scrambled Egg Breakfast | 266 | 22 | 10 | 1 | 16 | 798 | |
| Roasted Pork Loin with Morel Sauce | 410 | 36 | 16 | 4 | 23 | 547 | |
| Chicken Roma | 314 | 32 | 14 | 5 | 15 | 485 | |
| Thursday | 990 | 90 | 40 | 10 | 54 | 1830 | |
| Spinach Quiche | 423 | 24 | 13 | 3 | 31 | 829 | |
| Chicken & Bacon Cheddar Melt | 405 | 39 | 11 | 4 | 23 | 687 | |
| Cioppino Seafood Medley | 209 | 25 | 14 | 5 | 5 | 614 | |
| Friday | 1037 | 88 | 38 | 12 | 59 | 2130 | |
| Western Omelet | 541 | 25 | 12 | 1 | 42 | 1195 | |
| Andouille Sausage | 706 | 37 | 16 | 3 | 54 | 1922 | |
| Grilled Pork Chop with Green Peppercorn Sauce | 558 | 40 | 16 | 5 | 37 | 876 | |
| Saturday | 1805 | 102 | 44 | 9 | 133 | 3993 | |
| Vegetable Quiche | 588 | 23 | 18 | 2 | 47 | 1314 | |
| Spicy Salmon & Spinach Salad | 561 | 30 | 16 | 3 | 43 | 1222 | |
| Lemon Herb Chicken | 330 | 43 | 10 | 3 | 15 | 731 | |
| Sunday | 1479 | 96 | 44 | 8 | 105 | 3267 | |
| Pork Chop Breakfast | 682 | 44 | 6 | 2 | 52 | 866 | |
| Beef Short Ribs with Creamy Mushroom Sauce | 609 | 30 | 11 | 4 | 53 | 348 | |
| Grilled Chicken Breast | 264 | 36 | 14 | 3 | 6 | 391 | |
| Monday | 1555 | 110 | 31 | 9 | 111 | 1605 | |
| Tomato-Mushroom Omelet | 548 | 25 | 15 | 3 | 44 | 728 | |
| Chicken Alfredo | 335 | 36 | 11 | 4 | 17 | 379 | |
| Chicken Breast with Bacon | 362 | 41 | 17 | 5 | 15 | 597 | |
| Tuesday | 1245 | 102 | 43 | 12 | 76 | 1704 |