| Local Low-Carb | |||||||
| Week 4 | Calories | Protein | Carbs | Fiber | Fat | Sodium | |
| Cheese Omelet | 324 | 21 | 12 | 3 | 22 | 497 | |
| Chicken Roma | 317 | 32 | 13 | 4 | 16 | 783 | |
| Spicy Chicken Fajita Meal | 324 | 40 | 10 | 7 | 10 | 454 | |
| Wednesday | 965 | 93 | 35 | 14 | 48 | 1734 | |
| Scrambled Egg Breakfast | 266 | 22 | 10 | 2 | 16 | 798 | |
| Baked Cajun Salmon in a Cream Sauce | 218 | 25 | 12 | 3 | 8 | 950 | |
| Roasted Half of Chicken | 576 | 66 | 6 | 3 | 31 | 347 | |
| Thursday | 1060 | 113 | 28 | 8 | 55 | 2095 | |
| Spinach Quiche | 423 | 24 | 13 | 3 | 31 | 829 | |
| Veal Parmesan | 537 | 35 | 19 | 5 | 36 | 1024 | |
| Cumin Salmon | 525 | 45 | 10 | 6 | 33 | 1181 | |
| Friday | 1485 | 104 | 42 | 14 | 100 | 3034 | |
| Western Omelet | 541 | 25 | 12 | 1 | 42 | 1195 | |
| Andouille Sausage | 706 | 37 | 16 | 3 | 54 | 1922 | |
| Chicken Parmesan | 517 | 63 | 13 | 4 | 23 | 1047 | |
| Saturday | 1764 | 125 | 41 | 8 | 119 | 4164 | |
| Vegetable Quiche | 588 | 23 | 18 | 2 | 47 | 1314 | |
| Boston Cod in a Lemon Herb Sauce | 460 | 45 | 15 | 5 | 25 | 681 | |
| Turkey Steak | 248 | 18 | 15 | 4 | 11 | 956 | |
| Sunday | 1296 | 86 | 48 | 11 | 83 | 2951 | |
| Pork Chop Breakfast | 682 | 44 | 6 | 2 | 52 | 866 | |
| Baked Turkey Cutlet in a Curry Sauce | 316 | 35 | 11 | 2 | 15 | 320 | |
| Hamburger Alfredo Pizza | 488 | 44 | 9 | 3 | 30 | 410 | |
| Monday | 1486 | 123 | 26 | 7 | 97 | 1596 | |
| Tomato-Mushroom Omelet | 548 | 25 | 15 | 3 | 44 | 728 | |
| Lemon Herb Chicken | 330 | 43 | 10 | 3 | 15 | 731 | |
| Wasabi Catfish | 300 | 34 | 29 | 10 | 4.5 | 190 | |
| Tuesday | 1178 | 102 | 54 | 16 | 63.5 | 1649 |