| Local - Low-Fat Traditional - 1200 Calorie Plan | |||||||||
| Week 5 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Whole Grain Pancakes Maple Syrup, Sausage | 380 | 13 | 56 | 4 | 13 | 3 | 55 | 810 | |
| Tuscan Boat, Nutty Wheatberry Salad, Yogurt Smoothie | 470 | 19 | 69 | 8 | 16 | 3 | 30 | 730 | |
| Chicken Brunswick Stew with Corn and Lentil Loaf | 490 | 28 | 69 | 9 | 14 | 4 | 140 | 400 | |
| Wednesday | 1340 | 60 | 194 | 21 | 43 | 9 | 225 | 1940 | |
| Egg and Broccoli Pie, Apple Juice | 380 | 16 | 47 | 6 | 14 | 5 | 10 | 550 | |
| Michigan Turkey Salad and Dakota Roll | 470 | 29 | 62 | 5 | 13 | 3 | 55 | 370 | |
| Blackened Turkey Loin w/ Carrot Chipotle Puree, Asparagus Risotto | 370 | 25 | 45 | 5 | 10 | 2 | 70 | 740 | |
| Thursday | 1220 | 70 | 154 | 16 | 37 | 10 | 135 | 1660 | |
| Whole Grain French Toast w/ Mango Cran, Syrup and OJ | 330 | 11 | 65 | 3 | 6 | 2 | 75 | 470 | |
| Turkey Swiss Sand. w/ Tomato Relish,Veggie Chips, Red Pepper Hummus, V8 | 420 | 31 | 41 | 5 | 14 | 4 | 75 | 460 | |
| Harissa Salmon, Mandarin Orange Israeli Cous Cous, Mediterranean Vegetables | 350 | 27 | 36 | 3 | 12 | 3 | 45 | 860 | |
| Friday | 1100 | 69 | 142 | 11 | 32 | 8 | 195 | 1790 | |
| Egg Quesadilla, Potato Cake, Citrus Cup | 330 | 18 | 36 | 3 | 13 | 6 | 130 | 420 | |
| Roasted Tomato & Basil Soup, Corn & Spinach Salad and Yogurt Drink | 320 | 9 | 46 | 4 | 11 | 3 | 5 | 750 | |
| Chicken Stroganoff on Bow Tie Pasta, Broccoli and Carrots w/ Almonds | 362 | 25 | 46 | 8 | 11 | 1 | 56 | 887 | |
| Saturday | 1012 | 52 | 128 | 15 | 35 | 10 | 191 | 2057 | |
| Fruit and Granola Parfait, Muffin | 340 | 9 | 77 | 10 | 1 | 0 | 0 | 95 | |
| Hungarian Turkey over Basmati Rice Pilaf, Mixed Beans | 430 | 16 | 84 | 9 | 6 | 1 | 10 | 420 | |
| Lobster and Veggie Ravioli | 370 | 9 | 43 | 8 | 18 | 8 | 45 | 680 | |
| Sunday | 1140 | 34 | 204 | 27 | 25 | 9 | 55 | 1195 | |
| Mango Cranberry Muffin, Yogurt Smoothie, Orange Marmalade | 330 | 9 | 61 | 3 | 7 | 1 | 0 | 260 | |
| Curry Chicken Salad, Mandarin Oranges, Melba Toast | 510 | 35 | 72 | 8 | 10 | 2 | 65 | 620 | |
| Italian Meatball on Fettucini w/ Pomodoro Sauce, Veggie Blend | 290 | 20 | 37 | 7 | 9 | 1 | 45 | 710 | |
| Monday | 1130 | 64 | 170 | 18 | 26 | 3 | 110 | 1590 | |
| Noodle Kugel, Applesauce, Cranberry juice | 280 | 8 | 58 | 4 | 3 | 1 | 45 | 150 | |
| Chicken Alfredo Melt, Roasted Veggie Salad, Apple | 390 | 19 | 53 | 5 | 12 | 5 | 65 | 660 | |
| Penne Pasta w/ Turkey Meat Sauce, Carrot Coins, Zucchini | 398 | 18 | 63 | 7 | 8 | 1 | 22 | 706 | |
| Tuesday | 1068 | 45 | 174 | 16 | 23 | 7 | 132 | 1516 |