| Local - Low-Fat Traditional - 1200 Calorie Plan | ||||||||
| Week 2 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Oat & Raisin Scone | 330 | 4 | 69 | 1 | 5 | 0 | 5 | 200 |
| Salmon Burger | 630 | 27 | 93 | 10 | 18 | 2 | 35 | 1020 |
| Vegetable Ravioli | 480 | 11 | 59 | 5 | 21 | 13 | 65 | 1170 |
| Wednesday | 1440 | 42 | 221 | 16 | 44 | 15 | 105 | 2390 |
| Scrambled Eggs Ranchero | 280 | 15 | 17 | 4 | 16 | 2 | 130 | 680 |
| Hummus | 470 | 12 | 80 | 10 | 9 | 1 | 0 | 380 |
| Porcini Mushroom Chicken | 540 | 49 | 63 | 11 | 9 | 2 | 80 | 1490 |
| Thursday | 1290 | 76 | 160 | 25 | 34 | 5 | 210 | 2550 |
| Tomato Mushroom Omelet | 210 | 14 | 19 | 6 | 8 | 1 | 0 | 530 |
| New Mediterranean Pasta Salad with Tuna | 270 | 18 | 16 | 1 | 15 | 4 | 15 | 390 |
| Orange Roughy | 430 | 32 | 27 | 6 | 20 | 10 | 120 | 630 |
| Friday | 910 | 64 | 62 | 13 | 43 | 15 | 135 | 1550 |
| Plain Bagel with Cream Cheese | 290 | 11 | 49 | 5 | 7 | 4 | 20 | 450 |
| Shrimp Mango Bisque | 410 | 20 | 56 | 7 | 15 | 2 | 110 | 540 |
| Tamale Pie | 450 | 16 | 82 | 8 | 6 | 2 | 30 | 680 |
| Saturday | 1150 | 47 | 187 | 20 | 28 | 8 | 160 | 1670 |
| Fajita Omelet | 150 | 14 | 13 | 5 | 3 | 2 | 5 | 580 |
| Turkey Sandwich | 350 | 23 | 55 | 5 | 6 | 1 | 25 | 1130 |
| Vegetarian Spaghetti Pie | 750 | 26 | 135 | 6 | 9 | 2 | 5 | 780 |
| Sunday | 1250 | 63 | 203 | 16 | 18 | 5 | 35 | 2490 |
| Mushroom Strata | 310 | 17 | 18 | 2 | 20 | 7 | 190 | 590 |
| Bistro Chicken Salad | 300 | 25 | 27 | 4 | 11 | 3 | 85 | 670 |
| Barbecue Chicken | 380 | 26 | 60 | 7 | 4 | 0 | 60 | 1210 |
| Monday | 990 | 68 | 105 | 13 | 35 | 10 | 335 | 2470 |
| Raisin Bran Muffin | 390 | 10 | 70 | 4 | 8 | 1 | 30 | 340 |
| Chicken Philly Sandwich | 370 | 21 | 52 | 2 | 9 | 3 | 45 | 710 |
| Turkey Picadillo | 490 | 24 | 53 | 7 | 19 | 5 | 80 | 860 |
| Tuesday | 1250 | 55 | 175 | 13 | 36 | 8 | 155 | 1910 |