| Local - Low-Fat Traditional - 1600 Calorie Plan | |||||||||
| Week 2 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Oat & Raisin Scone | 510 | 12 | 91 | 1 | 10 | 5 | 30 | 380 | |
| Salmon Burger | 670 | 29 | 101 | 13 | 18 | 2 | 35 | 1390 | |
| Vegetable Ravioli | 620 | 20 | 71 | 7 | 28 | 17 | 90 | 1480 | |
| Wednesday | 1800 | 61 | 263 | 21 | 56 | 24 | 155 | 3250 | |
| Scrambled Eggs Ranchero | 300 | 16 | 17 | 4 | 17 | 2 | 155 | 710 | |
| Hummus | 600 | 21 | 94 | 10 | 14 | 4 | 15 | 520 | |
| Porcini Mushroom Chicken | 730 | 60 | 86 | 12 | 14 | 6 | 100 | 1840 | |
| Thursday | 1630 | 97 | 197 | 26 | 45 | 12 | 270 | 3070 | |
| Tomato Mushroom Omelet | 250 | 20 | 22 | 7 | 8 | 1 | 0 | 630 | |
| New Mediterranean Pasta Salad with Tuna | 330 | 21 | 19 | 1 | 18 | 4 | 15 | 460 | |
| Orange Roughy | 520 | 46 | 31 | 7 | 22 | 10 | 170 | 760 | |
| Friday | 1100 | 87 | 72 | 15 | 48 | 15 | 185 | 1850 | |
| Plain Bagel with Cream Cheese | 400 | 17 | 69 | 5 | 7 | 4 | 25 | 540 | |
| Shrimp Mango Bisque | 500 | 22 | 74 | 7 | 17 | 3 | 110 | 690 | |
| Tamale Pie | 650 | 22 | 125 | 6 | 14 | 4 | 30 | 740 | |
| Saturday | 1550 | 61 | 268 | 18 | 38 | 10 | 165 | 1970 | |
| Fajita Omelet | 220 | 22 | 17 | 6 | 6 | 4 | 15 | 820 | |
| Turkey Sandwich | 590 | 25 | 113 | 11 | 7 | 2 | 25 | 1140 | |
| Vegetarian Spaghetti Pie | 800 | 27 | 143 | 6 | 10 | 2 | 5 | 830 | |
| Sunday | 1610 | 74 | 273 | 23 | 23 | 7 | 45 | 2790 | |
| Mushroom Stata | 420 | 21 | 37 | 2 | 22 | 8 | 195 | 670 | |
| Bistro Chicken Salad | 440 | 37 | 38 | 6 | 16 | 4 | 125 | 990 | |
| Barbecue Chicken | 470 | 37 | 67 | 10 | 6 | 0 | 85 | 1280 | |
| Monday | 1330 | 95 | 142 | 18 | 44 | 12 | 405 | 2940 | |
| Raisin Bran Muffin | 460 | 10 | 90 | 6 | 9 | 2 | 30 | 360 | |
| Chicken Philly Sandwich | 470 | 28 | 61 | 2 | 13 | 5 | 65 | 920 | |
| Turkey Picadillo | 630 | 30 | 66 | 9 | 26 | 6 | 105 | 1110 | |
| Tuesday | 1560 | 68 | 217 | 17 | 48 | 13 | 200 | 2390 | |