| Local - Low-Fat Traditional - 1600 Calorie Plan | |||||||||
| Week 5 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Whole Grain Pancakes Maple Syrup, Sausage | 461 | 23 | 50 | 4 | 20 | 5 | 135 | 900 | |
| Tuscan Boat, Nutty Wheatberry Salad, Yogurt Smoothie | 650 | 30 | 89 | 11 | 22 | 4 | 89 | 1070 | |
| Chicken Brunswick Stew with Corn and Lentil Loaf | 410 | 30 | 49 | 6 | 11 | 2 | 81 | 812 | |
| Wednesday | 1521 | 83 | 188 | 21 | 53 | 11 | 305 | 2782 | |
| Egg and Broccoli Pie, Apple Juice | 460 | 17 | 68 | 10 | 14 | 5 | 10 | 550 | |
| Michigan Turkey Salad and Dakota Roll | 562 | 36 | 74 | 5 | 15 | 3 | 68 | 430 | |
| Blackened Turkey Loin w/ Carrot Chipotle Puree, Asparagus Risotto | 400 | 37 | 37 | 3 | 13 | 3 | 70 | 950 | |
| Thursday | 1422 | 90 | 179 | 18 | 42 | 11 | 148 | 1930 | |
| Whole Grain French Toast w/ Mango Cran, Syrup and OJ | 460 | 15 | 89 | 4 | 8 | 2 | 95 | 580 | |
| Turkey Swiss Sand. w/ Tomato Relish,Veggie Chips, Red Pepper Hummus, V8 | 680 | 49 | 77 | 9 | 20 | 6 | 115 | 680 | |
| Harissa Salmon, Mandarin Orange Israeli Cous Cous, Mediterranean Vegetables | 670 | 59 | 67 | 10 | 19 | 2 | 120 | 290 | |
| Friday | 1810 | 123 | 233 | 23 | 47 | 10 | 330 | 1550 | |
| Egg Quesadilla, Potato Cake, Citrus Cup | 460 | 29 | 38 | 3 | 22 | 10 | 250 | 670 | |
| Roasted Tomato & Basil Soup, Corn & Spinach Salad and Yogurt Drink | 390 | 12 | 60 | 6 | 13 | 3 | 5 | 750 | |
| Chicken Stroganoff on Bow Tie Pasta, Broccoli and Carrots w/ Almonds | 500 | 41 | 53 | 7 | 14 | 2 | 80 | 250 | |
| Saturday | 1350 | 82 | 151 | 16 | 49 | 15 | 335 | 1670 | |
| Fruit and Granola Parfait, Muffin | 440 | 12 | 93 | 10 | 3 | 2 | 5 | 135 | |
| Hungarian Turkey over Basmati Rice Pilaf, Mixed Beans | 467 | 18 | 90 | 10 | 7 | 1 | 12 | 522 | |
| Lobster and Veggie Ravioli | 480 | 13 | 62 | 9 | 20 | 8 | 70 | 690 | |
| Sunday | 1387 | 43 | 245 | 29 | 29 | 11 | 87 | 1347 | |
| Mango Cranberry Muffin, Yogurt Smoothie, Orange Marmalade | 430 | 11 | 61 | 3 | 17 | 7 | 30 | 340 | |
| Curry Chicken Salad, Mandarin Oranges, Melba Toast | 620 | 36 | 94 | 9 | 12 | 3 | 65 | 700 | |
| Italian Meatball on Fettucini w/ Pomodoro Sauce, Veggie Blend | 700 | 48 | 67 | 9 | 26 | 9 | 165 | 1790 | |
| Monday | 1750 | 95 | 222 | 21 | 55 | 19 | 260 | 2830 | |
| Noodle Kugel, Applesauce, Cranberry juice | 370 | 13 | 73 | 4 | 3 | 1 | 45 | 250 | |
| Chicken Alfredo Melt, Roasted Veggie Salad, , Granola Bar, Apple | 540 | 28 | 69 | 5 | 18 | 8 | 97 | 990 | |
| Penne Pasta w/ Turkey Meat Sauce, Carrot Coins, Zucchini | 549 | 26 | 84 | 10 | 12 | 4 | 32 | 1162 | |
| Tuesday | 1459 | 67 | 226 | 19 | 33 | 13 | 174 | 2402 | |