| Local - Low-Fat Traditional - 1600 Calorie Plan | |||||||||
| Week 4 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Cranapple Muffin | 370 | 21 | 55 | 3 | 8 | 3 | 20 | 410 | |
| Waldorf Chicken Salad | 470 | 43 | 53 | 7 | 10 | 2 | 5 | 570 | |
| Chicken Fajita | 620 | 38 | 75 | 12 | 19 | 5 | 10 | 1790 | |
| Wednesday | 1460 | 102 | 183 | 22 | 37 | 9 | 35 | 2770 | |
| Homemade Cinnamon Power Bar | 440 | 14 | 84 | 3 | 6 | 3 | 20 | 290 | |
| Broccoli & Cheddar Soup | 550 | 23 | 98 | 3 | 9 | 5 | 20 | 1670 | |
| Stir Fry Chicken | 540 | 37 | 81 | 9 | 10 | 2 | 0 | 950 | |
| Thursday | 1530 | 74 | 263 | 15 | 25 | 9 | 40 | 2910 | |
| Whole Wheat Monte Cristo | 480 | 22 | 75 | 4 | 11 | 6 | 75 | 630 | |
| Wahoo Burger | 550 | 15 | 90 | 13 | 16 | 1 | 15 | 930 | |
| Herbed Baked Atlantic Salmon | 610 | 41 | 81 | 10 | 13 | 3 | 85 | 1110 | |
| Friday | 1640 | 78 | 246 | 27 | 40 | 10 | 175 | 2670 | |
| Waffles with Peaches & Apples | 310 | 6 | 64 | 0 | 5 | 0 | 0 | 820 | |
| Reuben Sandwich | 470 | 20 | 76 | 9 | 10 | 4 | 120 | 1270 | |
| Chicken Parmesan | 740 | 51 | 97 | 4 | 15 | 5 | 90 | 1120 | |
| Saturday | 1520 | 77 | 237 | 13 | 30 | 9 | 210 | 3210 | |
| Peachy Keen Muffin | 380 | 12 | 78 | 1 | 4 | 0 | 25 | 360 | |
| Aztec Chicken and Quinoa Salad | 390 | 30 | 43 | 7 | 12 | 1 | 0 | 660 | |
| Turkey Salisbury Steak | 480 | 30 | 54 | 6 | 16 | 4 | 100 | 810 | |
| Sunday | 1250 | 72 | 175 | 14 | 32 | 5 | 125 | 1830 | |
| Cranberry Oat Scone | 400 | 16 | 75 | 3 | 5 | 1 | 5 | 230 | |
| Turkey Cutlet Sandwich | 880 | 68 | 87 | 9 | 29 | 9 | 175 | 990 | |
| Chugwater Chili | 550 | 29 | 79 | 13 | 14 | 6 | 45 | 1550 | |
| Monday | 1830 | 113 | 241 | 25 | 48 | 16 | 225 | 2770 | |
| Greek-Style Burrito | 420 | 26 | 21 | 5 | 26 | 10 | 345 | 1080 | |
| Tomato Pesto Meltover | 640 | 31 | 85 | 7 | 19 | 6 | 40 | 1070 | |
| Curried Shrimp | 710 | 39 | 89 | 10 | 25 | 6 | 190 | 600 | |
| Tuesday | 1770 | 96 | 195 | 22 | 70 | 22 | 575 | 2750 | |