| Local - Low-Fat Vegetarian - 1600 Calorie Plan | ||||||||
| Week 4 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Cranapple Muffin | 455 | 17 | 80 | 7 | 8 | 3 | 22 | 403 |
| Curried Cous Cous | 720 | 27 | 82 | 20 | 29 | 8 | 35 | 1464 |
| Bean Burritos | 445 | 29 | 88 | 18 | 7 | 0 | 0 | 585 |
| Wednesday | 1620 | 73 | 250 | 45 | 44 | 11 | 57 | 2452 |
| Baked Cinnamon Power Bar | 440 | 14 | 84 | 3 | 6 | 3 | 20 | 290 |
| Broccoli & Cheddar Soup | 550 | 23 | 98 | 3 | 9 | 5 | 20 | 1670 |
| Stuffed Shells with Spinach Sauce | 599 | 32 | 59 | 7 | 27 | 15 | 122 | 840 |
| Thursday | 1589 | 69 | 241 | 13 | 42 | 22 | 162 | 2800 |
| Whole Wheat Monte Cristo | 460 | 19 | 74 | 4 | 11 | 5 | 60 | 330 |
| Claire's Quinoa Salad | 660 | 17 | 65 | 8 | 40 | 2 | 0 | 115 |
| Armenian Stew | 380 | 21 | 59 | 23 | 10 | 2 | 0 | 315 |
| Friday | 1500 | 57 | 198 | 35 | 61 | 9 | 60 | 760 |
| Waffles with Peaches & Apples | 373 | 6 | 64 | 4 | 8 | 1 | 22 | 771 |
| Black Bean & Feta Cheese Wrap | 597 | 20 | 69 | 10 | 25 | 7 | 25 | 1010 |
| Eggplant Parmesan | 505 | 19 | 79 | 9 | 12 | 5 | 15 | 805 |
| Saturday | 1475 | 45 | 212 | 23 | 45 | 13 | 62 | 2586 |
| Peachy Keen Muffin | 380 | 12 | 78 | 1 | 4 | 0 | 25 | 360 |
| Moroccan Lentil Salad | 660 | 29 | 107 | 25 | 17 | 2 | 0 | 1200 |
| Soy Salisbury Steak | 590 | 40 | 61 | 8 | 19 | 4 | 110 | 900 |
| Sunday | 1630 | 81 | 246 | 34 | 40 | 6 | 135 | 2460 |
| Cranberry Oat Scone | 447 | 11 | 83 | 3 | 10 | 1 | 5 | 263 |
| Vegetables Smothered in Curry Sauce | 550 | 27 | 70 | 14 | 14 | 9 | 10 | 645 |
| Chugwater Chili | 596 | 46 | 93 | 16 | 3 | 1 | 1 | 1600 |
| Monday | 1593 | 84 | 246 | 33 | 27 | 11 | 16 | 2508 |
| Greek-Style Burrito | 350 | 23 | 22 | 7 | 20 | 7 | 305 | 930 |
| Tomato Pesto Meltover | 564 | 27 | 76 | 6 | 16 | 5 | 30 | 1080 |
| Cauliflower and Pea Paprikash | 500 | 11 | 78 | 11 | 11 | 2 | 50 | 437 |
| Tuesday | 1414 | 61 | 176 | 24 | 47 | 14 | 385 | 2447 |