| Local - Low-Fat Vegetarian - 1600 Calorie Plan | ||||||||
| Week 2 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Oat & Raisin Scone | 482 | 17 | 81 | 3 | 13 | 3 | 16 | 434 |
| Tuscan Bean Salad | 630 | 30 | 93 | 12 | 19 | 3 | 85 | 1540 |
| Vegetable Ravioli | 620 | 20 | 71 | 7 | 28 | 17 | 90 | 1480 |
| Wednesday | 1732 | 67 | 245 | 22 | 60 | 23 | 191 | 3454 |
| Scrambled Eggs Ranchero | 230 | 14 | 19 | 7 | 12 | 2 | 115 | 600 |
| Hummus | 650 | 22 | 84 | 11 | 26 | 6 | 15 | 620 |
| White Bean & Veggie Casserole | 536 | 38 | 78 | 14 | 9 | 4 | 47 | 1209 |
| Thursday | 1416 | 74 | 181 | 32 | 47 | 12 | 177 | 2429 |
| Tomato Mushroom Omelet | 260 | 18 | 24 | 5 | 12 | 2 | 5 | 550 |
| The Jamie | 505 | 29 | 77 | 10 | 10 | 5 | 51 | 1132 |
| Stuffed Shells with Roasted Pepper Sauce | 530 | 56 | 30 | 7 | 18 | 10 | 100 | 760 |
| Friday | 1295 | 103 | 131 | 22 | 40 | 17 | 156 | 2442 |
| Plain Bagel with Cream Cheese | 404 | 20 | 88 | 2 | 6 | 2 | 17 | 579 |
| Black Bean & Feta Cheese Wrap | 597 | 20 | 69 | 12 | 25 | 7 | 25 | 1010 |
| Veggie Tamale Pie | 549 | 24 | 85 | 11 | 11 | 4 | 40 | 1555 |
| Saturday | 1550 | 64 | 242 | 25 | 42 | 13 | 82 | 3144 |
| Fajita Omelet | 230 | 22 | 17 | 6 | 6 | 4 | 15 | 920 |
| Mediterranean Melt | 621 | 31 | 75 | 26 | 16 | 6 | 35 | 1200 |
| Vegetarian Spaghetti Pie | 800 | 27 | 143 | 6 | 10 | 2 | 5 | 830 |
| Sunday | 1651 | 80 | 235 | 38 | 32 | 12 | 55 | 2950 |
| Mushroom Strata | 420 | 21 | 37 | 2 | 22 | 8 | 195 | 670 |
| Moroccan Lentil Salad | 660 | 29 | 107 | 25 | 17 | 1 | 0 | 1200 |
| Eggplant Parmesan | 505 | 19 | 79 | 9 | 12 | 5 | 15 | 805 |
| Monday | 1585 | 69 | 223 | 36 | 51 | 14 | 210 | 2675 |
| Raisin Bran Muffin | 477 | 12 | 83 | 12 | 4 | 2 | 38 | 450 |
| Vegetables Smothered in Curry Sauce | 550 | 27 | 88 | 14 | 14 | 9 | 10 | 645 |
| Soy Stir Fry | 416 | 27 | 74 | 14 | 5 | 0 | 110 | 362 |
| Tuesday | 1443 | 66 | 245 | 40 | 23 | 11 | 158 | 1457 |