| Local - Low-Fat Vegetarian - 1600 Calorie Plan | ||||||||
| Week 3 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Corn Bread Muffin | 558 | 15 | 88 | 2 | 17 | 5 | 52 | 617 |
| Cold Bean & Pasta Salad | 520 | 19 | 96 | 17 | 14 | 2 | 0 | 849 |
| Macaroni & Cheese | 940 | 35 | 164 | 10 | 15 | 7 | 25 | 1170 |
| Wednesday | 2018 | 69 | 348 | 29 | 46 | 14 | 77 | 2636 |
| Asparagus and Swiss Frittata | 590 | 25 | 83 | 7 | 20 | 8 | 480 | 260 |
| The Kelly | 683 | 20 | 93 | 19 | 12 | 6 | 0 | 880 |
| Chickpea BBQ | 540 | 14 | 101 | 7 | 7 | 0 | 9 | 870 |
| Thursday | 1813 | 59 | 277 | 33 | 39 | 14 | 489 | 2010 |
| Breakfast Pizza | 310 | 18 | 30 | 1 | 12 | 5 | 140 | 760 |
| Spinach Quesadilla | 544 | 28 | 63 | 6 | 24 | 10 | 35 | 805 |
| Fettucini in White Sauce | 556 | 27 | 86 | 7 | 11 | 4 | 24 | 667 |
| Friday | 1410 | 73 | 179 | 14 | 47 | 19 | 199 | 2232 |
| Granola and Yogurt | 485 | 20 | 81 | 9 | 13 | 2 | 2 | 104 |
| Mexican Pizza | 544 | 14 | 61 | 13 | 24 | 6 | 59 | 1515 |
| Soy Parmesan | 634 | 70 | 53 | 19 | 18 | 4 | 37 | 787 |
| Saturday | 1663 | 104 | 195 | 41 | 55 | 12 | 98 | 2406 |
| Eggs Florentine | 330 | 44 | 6 | 3 | 13 | 5 | 95 | 590 |
| Spinach Tomato Melt | 620 | 20 | 86 | 18 | 21 | 0 | 0 | 1260 |
| Soy Creole over Veggies | 630 | 66 | 86 | 18 | 4 | 0 | 0 | 440 |
| Sunday | 1580 | 130 | 178 | 39 | 38 | 5 | 95 | 2290 |
| Stawberry Banana Muffin | 381 | 8 | 81 | 9 | 5 | 3 | 25 | 336 |
| Patty Melt | 528 | 46 | 75 | 18 | 5 | 0 | 0 | 453 |
| Tomato Veggie Pie | 670 | 32 | 91 | 9 | 21 | 11 | 45 | 1270 |
| Monday | 1579 | 86 | 247 | 36 | 31 | 14 | 70 | 2059 |
| Apple Pancakes | 451 | 10 | 82 | 4 | 10 | 0 | 0 | 940 |
| Grilled Veggie Burrito | 497 | 17 | 78 | 11 | 10 | 3 | 15 | 840 |
| Lentil Loaf | 533 | 15 | 94 | 6 | 11 | 1 | 1 | 381 |
| Tuesday | 1481 | 42 | 254 | 21 | 31 | 4 | 16 | 2161 |