| Local - Low-Fat Vegetarian - 1600 Calorie Plan | ||||||||
| Week 5 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium |
| Whole Grain Pancakes | 461 | 23 | 50 | 4 | 20 | 5 | 135 | 900 |
| Portobello Melts | 620 | 32 | 74 | 12 | 23 | 10 | 45 | 770 |
| Tuscan Vegetable Stack | 560 | 22 | 69 | 11 | 24 | 8 | 30 | 1170 |
| Wednesday | 1641 | 77 | 193 | 27 | 67 | 22 | 210 | 2840 |
| Egg Broccoli Pie | 460 | 17 | 68 | 10 | 14 | 5 | 10 | 550 |
| Vegetable Quesadilla | 540 | 28 | 95 | 12 | 10 | 2 | 0 | 940 |
| Channa Masala | 525 | 19 | 87 | 16 | 12 | 2 | 0 | 1200 |
| Thursday | 1525 | 64 | 250 | 38 | 36 | 9 | 10 | 2690 |
| Whole Grain French Toast | 460 | 15 | 89 | 4 | 8 | 2 | 95 | 580 |
| Ciabatta Bake | 535 | 25 | 65 | 8 | 21 | 8 | 30 | 955 |
| Texas Tofu Chili | 565 | 23 | 103 | 13 | 9 | 2 | 6 | 452 |
| Friday | 1560 | 63 | 257 | 25 | 38 | 12 | 131 | 1987 |
| Egg Quesadilla | 460 | 29 | 38 | 3 | 22 | 10 | 250 | 670 |
| Zucchini & Potato Cakes | 500 | 11 | 78 | 11 | 11 | 2 | 50 | 437 |
| Shaw's Shephard's Pie | 500 | 22 | 50 | 9 | 26 | 9 | 30 | 630 |
| Saturday | 1460 | 62 | 166 | 23 | 59 | 21 | 330 | 1737 |
| Fruit and Granola Parfait, Muffin | 440 | 12 | 93 | 10 | 3 | 2 | 5 | 135 |
| Portobello Lasagna | 370 | 17 | 42 | 6 | 14 | 7 | 40 | 1040 |
| Stuffed Cabbage Rolls | 440 | 15 | 64 | 19 | 16 | 1 | 0 | 750 |
| Sunday | 1250 | 44 | 199 | 35 | 33 | 9 | 45 | 1925 |
| Mango-Cranberry Muffin | 430 | 11 | 61 | 3 | 17 | 7 | 1 | 340 |
| Marinara Veg Burger | 620 | 14 | 55 | 13 | 24 | 2 | 30 | 700 |
| Ravioli Provencale' | 503 | 19 | 75 | 12 | 15 | 1 | 30 | 980 |
| Monday | 1553 | 44 | 191 | 28 | 56 | 10 | 61 | 2020 |
| Noodle Kugel | 370 | 13 | 73 | 4 | 3 | 1 | 45 | 250 |
| Savory White Bean Burritos | 693 | 26 | 145 | 23 | 12 | 0 | 110 | 1238 |
| Penne Pasta with Tomato Sauce | 357 | 11 | 69 | 9 | 4 | 0 | 0 | 453 |
| Tuesday | 1420 | 50 | 287 | 36 | 19 | 1 | 155 | 1941 |