| Local - Low-Fat Traditional - 1200 Calorie Plan | |||||||||
| Week 4 | Calories | Protein | Carbs | Fiber | Fat | Saturated Fat | Cholesterol | Sodium | |
| Cranapple Muffin | 350 | 9 | 63 | 6 | 8 | 3 | 15 | 230 | |
| Waldorf Chicken Salad | 420 | 38 | 48 | 6 | 9 | 2 | 5 | 510 | |
| Chicken Fajita | 480 | 31 | 68 | 9 | 9 | 2 | 0 | 1440 | |
| Wednesday | 1250 | 78 | 179 | 21 | 26 | 6 | 20 | 2180 | |
| Homemade Cinnamon Power Bar | 360 | 7 | 72 | 3 | 6 | 3 | 10 | 170 | |
| Broccoli & Cheddar Soup | 390 | 16 | 63 | 4 | 9 | 5 | 20 | 1560 | |
| Stir Fry Chicken | 440 | 34 | 61 | 6 | 8 | 1 | 0 | 890 | |
| Thursday | 1190 | 57 | 196 | 13 | 23 | 8 | 30 | 2620 | |
| Whole Wheat Monte Cristo | 390 | 19 | 61 | 4 | 10 | 5 | 70 | 590 | |
| Wahoo Burger | 500 | 12 | 81 | 10 | 16 | 1 | 15 | 720 | |
| Herbed Baked Atlantic Salmon | 440 | 35 | 49 | 8 | 11 | 2 | 80 | 650 | |
| Friday | 1330 | 66 | 191 | 22 | 37 | 8 | 165 | 1960 | |
| Waffles with Peaches & Apples | 290 | 5 | 65 | 2 | 4 | 0 | 0 | 570 | |
| Reuben Sandwich | 380 | 16 | 63 | 9 | 8 | 4 | 85 | 990 | |
| Chicken Parmesan | 610 | 49 | 70 | 12 | 17 | 5 | 90 | 1280 | |
| Saturday | 1280 | 70 | 198 | 23 | 29 | 9 | 175 | 2840 | |
| Peachy Keen Muffin | 310 | 4 | 64 | 1 | 4 | 0 | 20 | 260 | |
| Aztec Chicken and Quinoa Salad | 330 | 25 | 37 | 6 | 10 | 1 | 0 | 570 | |
| Turkey Salisbury Steak | 310 | 20 | 33 | 5 | 10 | 2 | 70 | 530 | |
| Sunday | 950 | 49 | 134 | 12 | 24 | 3 | 90 | 1360 | |
| Cranberry Oat Scone | 300 | 6 | 62 | 3 | 5 | 0 | 0 | 105 | |
| Turkey Cutlet Sandwich | 560 | 44 | 57 | 4 | 17 | 4 | 105 | 630 | |
| Chugwater Chili | 480 | 26 | 66 | 9 | 13 | 6 | 45 | 1280 | |
| Monday | 1340 | 76 | 185 | 16 | 35 | 10 | 150 | 2015 | |
| Greek-Style Burrito | 390 | 24 | 19 | 5 | 25 | 9 | 270 | 980 | |
| Tomato Pesto Meltover | 460 | 21 | 65 | 5 | 13 | 4 | 25 | 700 | |
| Curried Shrimp | 620 | 31 | 83 | 10 | 21 | 5 | 135 | 490 | |
| Tuesday | 1470 | 76 | 167 | 20 | 59 | 18 | 430 | 2170 |