Diet-to-Go Ready-to-Eat Meal Delivery for Your Active Lifestyle

Do Diet-to-Go meals have any artificial sweeteners?

We do our best to limit the use of any artificial sweeteners. There are a few side items, such as syrup, that may contain artificial sweeteners. However, because customers can substitute meals on their customer account, they can easily replace meals that have side items containing artificial sweeteners.

Additional Resources
A Look at Diet-to-Go’s New Meals for 2021
A Look at Diet-to-Go’s New Meals for 2019
Meet Diet-to-Go Health Coach Rebecca Mohning
9 Appetite-Controlling Hacks to Stay Full Longer
This is the Secret to Losing Weight
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
7 Essential Supplements for People Over Age 50
Our Immune System (and How to Eat the Foods That Support It)
8 Scientifically-Proven Reasons Why We Overeat (and How to Stop)
The Single Most Important Factor to Adding Years to Your Life
3 Food Groups That May Help Prevent Type-2 Diabetes

Does Diet-to-Go offer gluten free meals?

At this time, Diet-to-Go does not offer gluten-free meals for individuals with Celiac disease. However, if you are just trying to avoid bread and processed flour, then our Keto-Carb30 menu may work for you*. Give us a try!

* Always consult a physician before beginning a new diet plan.

Additional Resources:
View Menus
A Look at Diet-to-Go’s New Meals for 2021
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety
Asked & Answered: Everything You Need to Know About Diet-to-Go
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise

How do I heat my meals?

Your meals are fully cooked and can be enjoyed cold or reheated just like your favorite restaurant leftovers. You do not need to heat side dishes like slaw, fruit cups, peanut butter, or sandwiches. Make sure your meals are defrosted before reheating. There may be some liquid released from the food once defrosted. Drain off before heating. Heat times may vary from meal to meal, but generally, breakfast meals require shorter times than lunches or dinners.

Maximize your eating experience with these heating tips!

How many calories are in the Diet-to-Go Keto-Carb30 meals?

On average, the Keto-Carb30 plan contains 1,300 calories per day. Unlike our Balance meal plan, the Keto-Carb30 plan does not have a 1,200- or 1,600-calorie per day option. The meals come in one calorie level only because our Keto-Carb30 menu follows a ketogenic, Atkins-style diet that focuses on how many net carbs a person should eat each day. Our Keto-Carb30 meal plan yields an average of 30 net carbs per day.

The calories on the Keto-Carb30 plan can vary based on the meals contained in the 5 week menu rotation. You can view calorie and carb counts on meals via the online portal, myDiettogo.

Additional Resources
View Menu
Keto Diet? Diet-to-Go's Keto-Carb30 Plan is the Perfect Fit
Low-Carb Diet: 5 Ways to Do It Right
7 Beginner Steps to Take Before Starting Keto
9 Surefire Ways to Manage the Keto Flu and Power Through That First Week
Intermittent Fasting and the Keto Diet: The Perfect Match
9 Appetite-Controlling Hacks to Stay Full Longer
The 20 Best Keto Blogs for 2020
8 Ways Diet-to-Go Ensures Food Safety
9 Celebrities Who Went All-In on the Keto Diet
6 Keto and Low Carb-Friendly Snack Recipes to Stave Off that 3 P.M. Feeling
20 Keto Desserts That Will Satisfy Any Sweet Tooth
20 Quick & Easy Keto-Friendly Summer Grill Recipes
5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

I'm on a tight budget. Will Diet-to-Go work for me?

Diet-to-Go is designed to be flexible and fit within most budgets. In fact, many of our customers end up spending less money than they are spending now, especially if they are dining or carrying out often. Unlike many other programs, with Diet-to-Go there is no long term commitment or hidden fees. You can choose the number of meals you receive per week and frequency of your orders. Our average cost per meal is under $9 when on the full plan. Considering the expense of eating out and/or grocery shopping, Diet-to-Go is quite economical.

Additional Resources
View Menu
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Portion-Controlled Meals (and why they are so much better than fast food) Explained
7 Ways to Eat Mindfully and Improve Your Relationship with Food

Where does Diet-to-Go deliver meals?

Diet-to-Go delivers everywhere in the contiguous United States via local and national carriers! Because of customs regulations and our strict freshness policies, we are unable to serve customers in Hawaii, Alaska or Canada.

How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

Can you accommodate frequent schedule changes?

At Diet-to-Go, we want to make eating healthy easy, and we realize for that to happen we need to be flexible and accommodating. No breakfast? No problem! We offer many options. You control the number of meals you receive, and you can stop and restart your plan as often as you'd like... without any added charge! Customers can simply log in to their account to pause plans and restart them whenever necessary.

With Diet-to-Go, you can design a plan (and change it) to fit your needs and lifestyle.

Additional Resources
View Menu
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset

Do Diet-to-Go meals contain preservatives?

We do not add any preservatives to our meals.

Additional Resources
A Look at Diet-to-Go’s New Meals for 2021
Meet Diet-to-Go Health Coach Rebecca Mohning
This is the Secret to Losing Weight
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
7 Essential Supplements for People Over Age 50
Our Immune System (and How to Eat the Foods That Support It)
The Single Most Important Factor to Adding Years to Your Life

Does Diet-to-Go provide condiments with their meals?

Yes! Diet-to-Go meals are all-inclusive, meaning you don’t have to purchase anything extra. Whether it’s light mayo or BBQ sauce for a sandwich, jam for a muffin, or light cream cheese for a bagel, everything is included so you can enjoy your meals with all the extras you come to expect.

Additional Resources
Pricing
Healthy Snack Ideas
Recipes & Kitchen Tips
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety

How are Diet-to-Go meals shipped?

Our meals are made fresh in our state-of-the art commercial kitchens. Those delivered to areas closest to our facilities are delivered twice a week, fresh, in insulated boxes with cold packs. Those shipped further are flash-frozen to preserve freshness, packed on dry ice and shipped in special coolers once weekly.

The amount of dry ice used in each package is determined by the climate where you live and the time of year. Some customers receive their meals thawed. Ice is simply meant to preserve the freshness of your meals during their journey. They need not be fully frozen on arrival.

To see which options are available to you, visit here.

Additional Resources
How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

How many daily carbs are in the Keto-Carb30 plan?

Our Keto-Carb30 plan includes meat (beef, poultry, pork), seafood, eggs, and cheese and provides an average of 30 net carbs per day. A big difference in the Diet-to-Go Keto-Carb30 plan versus other low-carb and keto plans is the increased amount of vegetables – a primary source of essential nutrients – that we include in our meals.

It is important to remember that long-term weight loss usually results from changes you can live with for a long time, not a temporary diet. Please read the nutritional information before deciding if Keto-Carb30 is the right plan for you, as it is a major lifestyle change for many. Also note that in order to lose weight on any low-carb or keto diet, you need to eliminate extra carbs and sugars from your diet including sodas, juices, breads, fruits, pasta, baked goods, etc.

Additional Resources
View Menu
Keto Diet? Diet-to-Go's Keto-Carb30 Plan is the Perfect Fit
Low-Carb Diet: 5 Ways to Do It Right
7 Beginner Steps to Take Before Starting Keto
9 Surefire Ways to Manage the Keto Flu and Power Through That First Week
Intermittent Fasting and the Keto Diet: The Perfect Match
9 Appetite-Controlling Hacks to Stay Full Longer
The 20 Best Keto Blogs for 2020
8 Ways Diet-to-Go Ensures Food Safety
9 Celebrities Who Went All-In on the Keto Diet
6 Keto and Low Carb-Friendly Snack Recipes to Stave Off that 3 P.M. Feeling
20 Keto Desserts That Will Satisfy Any Sweet Tooth
20 Quick & Easy Keto-Friendly Summer Grill Recipes
5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

I have diabetes, can Diet-to-Go work for me?

Absolutely! Diet-to-Go’s Balance-Diabetes meal plan follows the American Diabetes Association’s recommended guidelines for carbohydrates, fat, and protein, and is low in sodium and saturated fat to help your heart. Read more about the plan that is perfect for preventing and managing pre-diabetes or type 2 diabetes.

According to research, losing just 5-7% of your body weight can reduce your risk of type 2 diabetes by over 50%. Researchers from the Diabetes Prevention Program, the largest diabetes research trial in the US, found that in the group assigned to weight loss and exercise, there were 58% fewer cases of diabetes after almost three years than in the group assigned to usual care.

You can also take advantage of Diet-to-Go’s in-house registered dietitian, Rebecca Mohning, to get free personalized nutrition and weight loss advice, as well as join the Diet-to-Go Facebook community to connect you with others on the same journey, get expert advice, and share tips.

Note: Please consult your physician before undertaking any new diet plan.

Additional Resources
View Menu
The Basics: FAQs About Diet-to-Go Answered
Going Vegetarian May Be Just the Thing to Control Your Diabetes
3 Food Groups That May Help Prevent Type-2 Diabetes
The 20 Best Diabetic Blogs 2020
How Time-Restricted Eating Can Make a Big Impact on Prediabetes
7 Delectable Diabetes-Friendly Cocktails
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Meet Diet-to-Go Health Coach Rebecca Mohning
6 Steps to Take Right After Learning You Have Type 2 Diabetes
New Report Insights: Diabetes and Diet-to-Go's Role
Diabetes Is On the Rise — but Diet-to-Go Can Help

Do you provide tracking numbers for meal shipments?

Yes. Each week when your meals are shipped, we will send you a shipping confirmation email that contains your shipping tracking number (for national carriers).

Additional Resources
How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

Does Diet-to-Go use organic ingredients?

Yes, we use organic ingredients whenever possible, but we do not use them exclusively. At Diet-to-Go, we believe in taking a balanced approach to nutrition and wellness. Ultimately, we advocate for applying common-sense and adhering to the middle ground.

Additional Resources
A Look at Diet-to-Go’s New Meals for 2021
Meet Diet-to-Go Health Coach Rebecca Mohning
This is the Secret to Losing Weight
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company

I have high cholesterol, what plan is best for me?

The 1,200-calorie and 1,600-calorie Balance and Vegetarian meal plans follow the guidelines of the American Diabetes Association, American Cancer Society and the US Department of Agriculture for cholesterol, sodium and fat.

Our Balance, Vegetarian, and Balance-Diabetes meal plans have the proper balance of nutrition, ensuring that you are able to eat healthy and learn about proper portion-sizes to combat your high cholesterol.

According to the Mayo Clinic, “Carrying some extra pounds — even just a few — contributes to high cholesterol. Losing as little as 5% to 10% of your body weight can help significantly reduce cholesterol levels.”

Diet-to-Go is a calorie-controlled meal plan that can help you lose up to 2 pounds per week. Find out your calorie requirement here.

Additional Resources
View Menu
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
Going Vegetarian May Be Just the Thing to Control Your Diabetes
3 Food Groups That May Help Prevent Type-2 Diabetes
How Time-Restricted Eating Can Make a Big Impact on Prediabetes
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Meet Diet-to-Go Health Coach Rebecca Mohning
6 Steps to Take Right After Learning You Have Type 2 Diabetes
New Report Insights: Diabetes and Diet-to-Go's Role
Diabetes Is On the Rise — but Diet-to-Go Can Help

Should I refrigerate my meals?

Yes! Meals should go directly into the refrigerator and have a 7 day shelf life (can be frozen if necessary). Your meals are fully cooked and can be enjoyed cold or reheated just like your favorite restaurant leftovers. You do not need to heat side dishes like slaw, fruit cups, peanut butter, or sandwiches. Make sure your meals are defrosted before reheating. There may be some liquid released from the food once defrosted. Drain off before heating. Heat times may vary from meal to meal, but generally, breakfast meals require shorter times than lunches or dinners.

Maximize your eating experience with these heating tips!

Additional Resources
How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

What is the most popular Diet-to-Go menu and meal plan?

Our most popular menu is the Balance menu. The most popular meal plan is 5 days of Breakfast, Lunch & Dinner (15 complete meals). This menu combines mouth-watering, restaurant-quality flavors with dietitian-approved, balanced portions of the foods you love. Low in sodium, it’s controlled for calories, heart healthy, and offers our largest selection.

Additional Resources
View Menus
Pricing
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company
Meet Diet-to-Go Health Coach Rebecca Mohning

What is the science behind DTG? Is there a formula that is followed?

Our Balance, Balance-Diabetes and Vegetarian meals are perfectly portioned for carbohydrates, fat, and protein. Controlled for calories and low in sodium, these meal plans are ideal for weight loss and achieving your health goals! Because our meals are not ‘calorie dense’ we are able to provide larger quantities of filling, satisfying, delicious food. We have found that by using fresh and locally-sourced ingredients, we are able to serve meals that are well-balanced and nutritious as well as great-tasting and satisfying.

Please see this breakdown for our plans!

Please note that nutrition information is based on weekly averages, not an exact number per day.

Where can I find Diet-to-Go meal nutrition information?

There are many places on our website where you can find nutritional information for the Diet-to-Go meals. With the online customer portal myDiettogo, you can view your Diet-to-Go meals and nutrition information. Plus, the Diet-to-Go Facebook community connects you with others on the same journey to get expert advice and share tips. You can also follow the Diet-to-Go blog for mental health and wellness tips, recipes, success stories, studies, and much, much more.

In addition, you can view the 5 weeks of meals for each menu on our view menu page.

Additional Resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
A Look at Diet-to-Go’s New Meals for 2019
Meet Diet-to-Go Health Coach Rebecca Mohning
This is the Secret to Losing Weight
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company

Is there MSG or other additives in Diet-to-Go meals?

No. Diet-to-Go does not use MSG or add any preservatives or additives in its meals.

Additional Resources
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
A Look at Diet-to-Go’s New Meals for 2021

What diet plan does Diet-to-Go recommend for men?

Calorie recommendations for men are based on your starting height and weight. We recommend using our free analysis tool to determine your daily calorie goals, and then order the appropriate plan. Because each person is unique, knowing your own daily calorie consumption is the key to meeting your weight loss goals. For additional help choosing the menu plan that’s right for you, call us at 800-743-7546 or email support@diettogo.com. We have experts standing by to help you choose the plan that’s right for you and help you add that plan into your daily routine.

Additional Resources
Free Diet Analysis
10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise
9 Daily Habits of People Who are Successful At Losing Weight
6 Reasons You Should Exercise as a Couple
4 Steps to Successfully Lose Weight With Your Partner
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

What meals are on the Balance menu?

At Diet-to-Go, we strive to bring variety to our meals. Our Balance menu offers a wide range of meals, with favorites like the BBQ Chicken and Jambalaya with Shrimp and Chicken for dinner, the Mediterranean Pizza and Waldorf Chicken Salad for lunch, and the Apple Pancakes and Bacon and Egg Pot Pie for breakfast.

To view the meals on the Balance menu, simply visit this page.

Additional Resources

View Menu
A Look at Diet-to-Go’s New Meals for 2021
Portion-Controlled Meals (and why they are so much better than fast food) Explained
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
9 Daily Habits of People Who are Successful At Losing Weight
9 Appetite-Controlling Hacks to Stay Full Longer
This is the Secret to Losing Weight
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Why Meal Delivery Services May Actually Have a Smaller Carbon Footprint Than Groceries
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
Meet Diet-to-Go Health Coach Rebecca Mohning
8 Scientifically-Proven Reasons Why We Overeat (and How to Stop)
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
10 Ways to Keep the Weight Off (for Good)
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company

When will my meal shipment arrive?

For those who receive meals via our nationwide service, orders are sent out weekly on Mondays and generally arrive within 2-4 days (please check your tracking number for more details). For those located in our local delivery areas, meals are delivered fresh on Tuesday and Friday each week. To find out what's available in your area click here.

Additional Resources
How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Portion-Controlled Meals (and why they are so much better than fast food) Explained

I'm going out of town. How do I skip a delivery?

Placing your plan on hold with a future restart date is easy! Simply log into your online customer account and enter the dates for the delivery you would like to skip. Be sure to follow weekly cutoff deadlines for changes, details posted in your account. You can also contact us at support@diettogo.com or 800-743-7546 for additional questions.

Additional Resources
How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

What are the shipping/local pickup fees?

Diet-to-Go has the lowest delivery fees in the industry. We will ship nationwide in the contiguous United States for $19.98 per week.

Additional Resources
View Menu
Local Pick-Up
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
Why Meal Delivery Services May Actually Have a Smaller Carbon Footprint Than Groceries
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals

What diet plan does Diet-to-Go recommend for women?

Calorie recommendations for women are based on your starting height and weight. We recommend using our free analysis tool to determine your daily calorie goals, and then order the appropriate plan. Because each person is unique, knowing your own daily calorie consumption is the key to meeting your weight loss goals. For additional help choosing the menu plan that’s right for you, call us at 800-743-7546 or email support@diettogo.com. We have experts standing by to help you choose the plan that’s right for you and help you add that plan into your daily routine.

Note: We never recommend a diet for women that has less than 1,200 calories per day.

Additional Resources
Free Diet Analysis
Pricing
10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise
9 Daily Habits of People Who are Successful At Losing Weight
6 Reasons You Should Exercise as a Couple
4 Steps to Successfully Lose Weight With Your Partner
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

What meals are on the Vegetarian menu?

Our Vegetarian menu gives you a wide range of meals that cover all the proper and necessary nutrition without the same old thing. Following ovo-lacto vegetarian, we include dairy, cheese, eggs, fruit, vegetables, and grains. With meals like Stuffed Shells and Shepherd's Pie for dinner, Quinoa Salad and Black Bean and Feta Cheese Wrap for lunch, and Waffles and Cheese and Veggie Egg Bites for breakfast, we offer a wide variety to satisfy all your needs. Options to add in seafood meals are provided during menu customization.

To view the meals on the Balance Vegetarian menu, simply visit this page.

Additional Resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
Going Vegetarian May Be Just the Thing to Control Your Diabetes
Portion-Controlled Meals (and why they are so much better than fast food) Explained
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
Why Meal Delivery Services May Actually Have a Smaller Carbon Footprint Than Groceries
Meet Diet-to-Go Health Coach Rebecca Mohning
7 Ways to Improve Your Gut Health — and Your Mood
5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day
The Single Most Important Factor to Adding Years to Your Life
9 Daily Habits of People Who are Successful At Losing Weight
9 Appetite-Controlling Hacks to Stay Full Longer

Are the meals delivered daily or weekly?

For nationwide service, meals are packaged and shipped once per week. Local delivery customers receive delivery of meals twice per week, on Tuesdays and Fridays.

Additional resources
View Menu
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Portion-Controlled Meals (and why they are so much better than fast food) Explained
Why Meal Delivery Services May Actually Have a Smaller Carbon Footprint Than Groceries

What if I dislike something on the menu? Can I substitute?

Customizing your menu is easy and you get to pick what you get! Simply log into your account (upon ordering- you will be prompted automatically into your account) to view all meals that we serve on our 5 week cycling menu. Click on a meal to see details and to choose another item if you’d prefer. We offer a large range of substitution meals that are not already featured on the standard menu, as well as doubling up on meals from the same menu. Customizations are unlimited and free of charge! All customizations are saved, so once you make them, you won’t have to do it again!

Additional resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Ways Diet-to-Go Ensures Food Safety

What is the shipping cost for Diet-to-Go home delivery?

Diet-to-Go has the lowest weekly shipping cost of any meal delivery company. Weekly shipping costs are $19.98 nationwide for all plans. Find out pricing details and what's available in your area here.

Additional Resources
How it Works
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

Are Diet-to-Go meal plans heart healthy?

We use fresh, natural ingredients and include heart-healthy items in our meals such as fish, whole-grain pastas, and low-fat Greek yogurt. Balance, Balance-Diabetes, and Vegetarian plans are low in sodium, fat, and cholesterol! These meal plans follow the American Cancer Society’s and U.S. Department of Agriculture’s guidelines for nutrition.

Additional resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Our Immune System (and How to Eat the Foods That Support It)
How Your Weight Plays a Role in Brain Function
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
Meet Diet-to-Go Health Coach Rebecca Mohning
The Single Most Important Factor to Adding Years to Your Life

Can I order for multiple people?

You can order Diet-to-Go for as many people as you’d like. Because each plan is unique, simply place a separate order for each person. Each customer will have the ability to manage their plan through their customer account.

Additional resources
View Menu
5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals
10 Weight Loss Hacks That Have Nothing to Do with Diet and Exercise
9 Daily Habits of People Who are Successful At Losing Weight
6 Reasons You Should Exercise as a Couple
4 Steps to Successfully Lose Weight With Your Partner
Beneath the Surface: 8 (Scientifically-Proven) Habits of Profoundly Happy People

Do you offer gluten free, kosher or vegan options?

At this time, Diet-to-Go does not offer kosher or vegan meal plans. Some individual meals on our plan may work for these diets, but we cannot certify which meals will adhere to your guidelines and unfortunately cannot offer customer support to customers looking to adhere to the guidelines of these specialty diets. If you have any specific questions on the nutritional content of any of our meals, please don’t hesitate to contact us directly at 800-743-7546 or email support@diettogo.com.

Additional Resources
View Menu
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
Going Vegetarian May Be Just the Thing to Control Your Diabetes
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
The Single Most Important Factor to Adding Years to Your Life

What does Diet-to-Go cost per day?

The cost of Diet-to-Go meals varies based on the menu and plan you choose.

Balance, Balance-Diabetes & Vegetarian plans range between: $18-$29 per day.
Keto-Carb30 plans range between: $21-$29 per day.

Additional Resources
Pricing
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
Portion-Controlled Meals (and why they are so much better than fast food) Explained
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety

Are your meal plans safe for diabetics?

We always recommend you talk with your doctor before starting any meal plan.

Diet-to-Go’s Balance-Diabetes meal plan specifically caters to people with diabetes, and our Balance and Vegetarian plans are geared toward weight loss and are similar nutritionally. Our menus are designed to help you control blood sugar naturally.

Balance-Diabetes follows the American Diabetes Association’s recommended carbohydrate level of 45-50% of calories (on average over the 5-week plan), and limits carbs to 45g or less per meal, and less than 1400 mg of sodium per day (for 3 meals per day). We can work with you further to adjust the carbs per meal if needed.

According to research, losing just 5-7% of your body weight can reduce your risk of type 2 diabetes by over 50%. Researchers from the Diabetes Prevention Program, the largest diabetes research trial in the U.S., found that in the group assigned to weight loss and exercise, there were 58% fewer cases of diabetes after almost three years than in the group assigned to usual care.

Additional resources
View Menu
The Basics: FAQs About Diet-to-Go Answered
Going Vegetarian May Be Just the Thing to Control Your Diabetes
3 Food Groups That May Help Prevent Type-2 Diabetes
The 20 Best Diabetic Blogs 2020
How Time-Restricted Eating Can Make a Big Impact on Prediabetes
7 Delectable Diabetes-Friendly Cocktails
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
Is Sodium Really Bad for Your Health?
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Meet Diet-to-Go Health Coach Rebecca Mohning
The Single Most Important Factor to Adding Years to Your Life
6 Steps to Take Right After Learning You Have Type 2 Diabetes
New Report Insights: Diabetes and Diet-to-Go's Role
Diabetes Is On the Rise — but Diet-to-Go Can Help

Can I order dinner only or another plan not on your website?

At Diet-to-Go, we strive to make healthy eating easy. If you don’t see a meal plan that works for you, please call our Customer Service line at 800-743-7546 or email support@diettogo.com, and one of our service representatives will work with you to create a plan that works best for you.

Once you’re a customer, you can also customize your plan directly on your customer account, which allows you to substitute meals, stop and restart service, and much, much more!

Additional Resources
View Menu
Local Pick-Up
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

Do I need to purchase extra items at the grocery store?

Diet-to-Go meals are all-inclusive. Our meals come with all the sides and condiments needed and are fully prepared! You just need to heat, eat, and enjoy!

Additional Resources
View Menu
Local Pick-Up
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

Does the vegetarian meal plan include dairy and egg products?

Our Vegetarian meal plan is "ovo-lacto," which means some of the meals contain dairy and egg products.

View Menu
A Look at Diet-to-Go’s New Meals for 2021
Going Vegetarian May Be Just the Thing to Control Your Diabetes
Portion-Controlled Meals (and why they are so much better than fast food) Explained
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
Why Meal Delivery Services May Actually Have a Smaller Carbon Footprint Than Groceries
Meet Diet-to-Go Health Coach Rebecca Mohning
7 Ways to Improve Your Gut Health — and Your Mood
5 Ridiculously Easy Breakfast Smoothie Recipes That Will Power-Pack Your Day
The Single Most Important Factor to Adding Years to Your Life
9 Daily Habits of People Who are Successful At Losing Weight
9 Appetite-Controlling Hacks to Stay Full Longer

I need to watch my sodium intake, which plan is best for me?

All meal plans are controlled for sodium and are below the USDA recommendation of 2,300 mg per day. All amounts are average per day:

1,200 calorie Balance and Vegetarian = 1,600 mg
1,600 calorie Balance = 2,000 mg
Balance-Diabetes= 1,400 mg
Keto-Carb30= 2,100 mg

Note: Sodium levels are based on averages and can vary based on your personal meal selections and substitutions.

Additional Resources
View Menus
Is Sodium Really Bad for Your Health?
9 Appetite-Controlling Hacks to Stay Full Longer
This is the Secret to Losing Weight
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
8 Ways Diet-to-Go Ensures Food Safety
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Meet Diet-to-Go Health Coach Rebecca Mohning

Do you bill weekly?

Yes. To keep it as simple as possible for you, we bill weekly with every shipment. You can also manage your payments and billing via your online customer account.

Additional Resources
View Menu
Local Pick-Up
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

How often are meals rotated? Will I be eating the same meals every week?

At Diet-to-Go, we offer a wide variety of tasty meals. Our meals are rotated on a five-week schedule, giving you plenty of different meals to satisfy your every want. Customers can log into their accounts anytime to customize meal plans by making substitutions so that you can eat your favorite meals all the time.

Additional Resources
View Menus
A Look at Diet-to-Go’s New Meals for 2021
Portion-Controlled Meals Explained
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals

I don't eat seafood. Can I still follow your meal plan?

You sure can! Just be sure to specify "No Seafood" upon ordering, and we will customize the menu to meet your needs.

Like some fish, but not all? You can also substitute individual meals through the myDiettogo customer portal. Simply log in and follow the prompts to swap out any meals you don’t like with ones that you do. All substitutions are saved, so once you make them, you won’t have to do it again.

If you need additional help, please contact us at 1-800-743-7546 or support@diettogo.com. We’re always happy to assist!

Additional resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Ways Diet-to-Go Ensures Food Safety
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

How do I customize my plan before I place an order?

Immediately after you place your order, you will be automatically directed to your customer account. At that point, you will be able to customize your plan and make any substitutions you’d like prior to receiving your first order!

Additional Resources
View Menus
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals Explained
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals

What about food allergies and dislikes?

Our customers love the ability to swap out meals they don’t like or ones with foods they’re allergic to via our online customer account, myDiettogo. Simply log in and follow the prompts to swap out any meals with ones that you prefer. All substitutions are saved, so once you make them, you won’t have to do it again.

If you need additional help, please contact us at 1-800-743-7546 or support@diettogo.com. We’re always happy to assist!

Additional resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Ways Diet-to-Go Ensures Food Safety
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

Does Diet-to-Go charge extra to make meal substitutions?

No. Customers can make substitutions and changes to their meal plan by accessing their account through myDiettogo. Substitutions and menu customizations are completely free and do not cost extra.

Additional Resources
View Menus
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals Explained
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality

How much variety is there to the meals?

One of the best things about Diet-to-Go is the meal variety our plans offer. We have four unique menus — Balance, Balance-Diabetes, Vegetarian, and Keto-Carb30 — each on a different 5-week rotation. This offers plenty of variety and a lot of choices.

Plus, if you don’t like something, you can always swap it out via the online customer portal myDiettogo. Simply log in and follow the prompts to customize your meal plan. All changes are saved, so once you make them, you won’t have to do it again.

While our menus each offer wonderful variety, our Balance Menu offers the most! If you don’t have any dietary restrictions, we always suggest that you start with the Balance Plan to experience them all.

If you need additional help, please contact us at 1-800-743-7546 or support@diettogo.com. We’re always happy to assist!

Additional resources
View Menu
A Look at Diet-to-Go’s New Meals for 2021
The Basics: FAQs About Diet-to-Go Answered
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
Asked & Answered: Everything You Need to Know About Diet-to-Go
8 Ways Diet-to-Go Ensures Food Safety
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

I just placed an order, will I be charged again automatically next week?

Diet-to-Go makes the ordering process as easy as possible. Once an order is placed, your work is done. Your order is set up as “auto-delivery,” which means you will receive meals each week, and you are billed at the time of shipment. However, you are under no contract or obligation and you may cancel your order at any time without any penalty. You can stop and restart service and manage your billing and plan through your online customer account.

Additional Resources
View Menu
Local Pick-Up
The Basics: FAQs About Diet-to-Go Answered
Asked & Answered: Everything You Need to Know About Diet-to-Go
Portion-Controlled Meals (and why they are so much better than fast food) Explained
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning

How does Diet-to-Go compare with other diet delivery services?

Diet-to-Go is the best diet delivery service available. In our attempt to create a more objective comparison, we’ve created the chart below that compares Diet-to-Go with some of the most popular diet meal delivery services. ((COMING SOON))

Additional Resources
View Menus
A Look at Diet-to-Go’s New Meals for 2021
3 Critical Ways Diet-to-Go Goes Above and Beyond to Ensure Quality
8 Ways Diet-to-Go Ensures Food Safety
The Basics: FAQs About Diet-to-Go Answered
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
How Diet-to-Go Went from a Mom-And-Pop Shop to Successful Diet Delivery Company
Meet Diet-to-Go Health Coach Rebecca Mohning

How many pounds do people lose on average on Diet-to-Go?

Most people lose 1-3 pounds per week. However, weight loss may vary. You can calculate how many calories you need to eat to lose weight effectively with our free diet analysis.

Additional Resources
8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals
5 Ways Diet-to-Go Helps You Develop a Healthy Mindset
Meet Diet-to-Go Health Coach Rebecca Mohning
Limiting Calories by Just 300 a Day Can Lead to Big Health Benefits: Study
9 Daily Habits of People Who are Successful At Losing Weight
9 Appetite-Controlling Hacks to Stay Full Longer

Does Diet-to-Go have a weight loss affiliate program?

Yes! We do have an online affiliate program. More information can be found here.

If you’ve never been involved in an affiliate program before, it’s pretty simple. If you have a website and you have visitors that you think would be interested in Diet-to-Go, we can provide banners and links that you can place on your website. If one of your visitors clicks a banner or link and then purchases a meal plan on our website, we pay you a commission.

Additional Resources
Diet-to-Go Affiliate Program

Diet-to-Go Meals

General Questions

Keto-Carb30 Menu

Pre-Purchase Questions

Special Dietary Needs

Delivery Questions

Nutrition Questions