Having trouble dozing off at night? Rather than let it eat at you, we've found a way you can eat away at your problem... and drift off to sleep sooner and easier!
If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening.
It can make the difference between staring at the ceiling and sleeping like a baby.
The best nighty-night noshes? Think light but high-carbohydrate snacks. Carbs boost levels of the brain's sleep chemical serotonin without overloading your digestive system.
From Real Age, here's the rest of this eye-opening story and the 10 top sleep boosters: