Countless studies have shown that keeping a food journal is one of the most effective ways to keep your weight loss on track. And with the advent of smart phones and other mobile devices, keeping a diet and exercise journal has never been easier. There are countless apps out there...

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Imagine how easy it would be to eat healthy and make smart food choices if you always had your own personal nutritionist that would go grocery shopping with you? Or one that was always willing to help you make a smart choice off the menu at a restaurant? Eating healthy would be a no-brainer. That's the idea behind the Shop to Lose: Weight, etc. mobile app. Their motto is "we eat what we buy." So the idea behind the app was to help make buying healthy food easy...

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Wouldn't it be great if you could carry around your own personal fitness trainer in your pocket? Someone who would motivate and coach you through a workout wherever you are, whenever you wanted to workout? Well, that's basically the idea...

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Many weight loss experts agree that visualization is a useful and powerful tool for weight loss too. The theory being that before you can experience actual weight loss, you must first experience it visually: you have to be able to see yourself at your ideal weight. Based on that concept, the Virtual Weight Loss apps were developed...

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Knowledge is power; especially when it comes to your health. And having that knowledge right in the palm of your hand is even more powerful! The Fitter Fitness Calculator does that for you. This free, multi-faceted app allows you to...

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The Petometer was designed by Purina to encourage dog owners to get their dogs (and themselves) out and exercising. The app allows you to...

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