Diet-to-Go Blog
Nutrition Science
  1. How to Lose Weight (During and) After Menopause

    How to Lose Weight (During and) After Menopause

    It starts around age 30 – you start to notice that eating the same foods and doing the same activity no longer maintains weight. Worse still, is that the weight you do gain mostly sticks around your mid-section because of a shift in hormonal activity. But, don’t worry, it’s not all doom and gloom! There are several dietary fixes that can boost metabolism and diminish the effects of both middle-age and menopause.

  2. 5 Things You Never Knew Yogurt Could Do for You

    5 Things You Never Knew Yogurt Could Do for You

    Lately, yogurt has enjoyed a swift lift to the top of “health food” lists everywhere. We can credit some of that enthusiasm to the very smart marketing of top yogurt brands looking to reignite consumer interest in an age-old product. But there is truth behind the buzz and scientific research that proves that yogurt deserves its time in the lime light. Here are five things you may not know about yogurt and your health:

  3. Interview with Diet-to-Go Head Nutritionist

    Interview with Diet-to-Go Head Nutritionist

    As Diet-to-Go’s head nutritionist, Rebecca Mohning has spent over a decade making sure that Diet-to-Go meals are up-to-date with current nutrition standards and that Diet-to-Go customers constantly have their nutritional needs met and questions answered.

  4. The Bacon Factor: Low-Carb Diet Plans for Weight Loss

    The Bacon Factor: Low-Carb Diet Plans for Weight Loss

    So you think you’re finally ready to give up all the refined grains and sugars and opt for eating bacon 24/7? We’re kidding about the bacon, but going low-carb may in fact be a great solution for your weight loss. 

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