It may be counter-intuitive, but snacking when you're watching your weight is actually a good idea. Making the right decision about snacking can be the difference between weight-loss and weight-gain. Be smart, have a plan, and snacks can be a great tool for keeping you fit, trim and on track for the whole day.
Condiments are tasty treats to add to almost any type of food. Although they may seem trivial, condiments aren't just toppings, they're food - with nutrients and calorie counts. Check out these 11 condiments that you can slather, squirt, top, sprinkle and spread to your heart's content.