
Which helps you lose weight faster: portion-controlled foods, or tips from around the web? The answer, plus other top articles, features, blogs and studies from the past week.
We scour the web and round it all up in a neat little package so you don't have to.

Why business women would choose weight loss over lining their pocketbook ... and other top stories. Plus, celebrity weight loss interviews, great blogs from around the web and the most fascinating diet and health-related studies - all in one convenient place.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

How many of you like free food, giveaways, fun entertainment, cooking demos and even a little fitness routine here and there? Hands?
Ok, so we can’t see your hands right now … but we would still love to see your face at the NBC 4 Health & Fitness Expo in Washington D.C. on March 16-17. The exciting happening will take place all day Saturday and Sunday, from 9 a.m. – 5 p.m. at the Walter E. Washington Convention Center – and we are thrilled to be a part of such an important event.

Join Diet-to-Go for a live, weekend-long Tweetathon to discuss common-sense healthy choices you can make to lead an active lifestyle and lose weight - and maintain it long-term.
The Tweetathon will take being March 16 at 9 a.m. and end March 17 at 5 p.m. - using hashtags: #diettogo and #tweetathon. Each tweet enters you for a chance to win a $100 Amazon gift card or a week of free meals!

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.
This week is Kid’s Week, and we’re showing you some great stuff the kids will love too. You’ll also find some great information to help you ensure that your kids stay active and receive the proper nutrition. Sit down and take a look together.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.
We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Join us on Twitter on February 20th at 9 p.m. Eastern Standard Time to talk about realistic expectations for healthy living and weight loss. Our in-house nutrtitionist Rebecca Mohning MS, RD, LD will also join us to answer any questions you may have.
One lucky tweeter will win a free week of meals and another will win a Fitbit Aria Wifi Scale!

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!