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  1. Get Dairy Benefits without Drinking Milk: 5 Tips

    Get Dairy Benefits without Drinking Milk: 5 Tips

  2. 5 Powerhouse Foods You Should be Eating

    5 Powerhouse Foods You Should be Eating

  3. Stock Up to Slim Down: 5 Foods to Keep on Hand

    Stock Up to Slim Down: 5 Foods to Keep on Hand

  4. 5 Superfoods that will Spruce Up Your Salads

    5 Superfoods that will Spruce Up Your Salads

  5. 7 Diet Tweaks that Lower Your Breast Cancer Risk

    7 Diet Tweaks that Lower Your Breast Cancer Risk

  6. 5 Ways to Lower Your Risk of Heart Attack

    5 Ways to Lower Your Risk of Heart Attack

    Heart disease is the leading cause of death in the United States. One in three adults has some form of heart/cardiovascular disease.What you may not know is many of these deaths and risk factors are preventable, or that food choices have a big impact on your heart health - even if you have other risk factors.The good news: You can take control of the problem by taking these five steps to lower your risk for heart disease.Step 1: Lower the saturated and trans fats in your diet.Saturated fats are found in some meats, dairy products, baked goods and deep-fried and...

  7. Your Secret Weapon for Diet Success

    Your Secret Weapon for Diet Success

    You are what you eat. Eat too much junk and chances are you'll have too much junk in your trunk. Eat good foods and odds are you'll have good health and a better body.Today's blog has the word "secret" in its title but there really isn't any secret to slimming. You have to eat right, keep your calories in check and watch portion sizes -- even when feasting on the so-called "healthy" foods. Oh, and it sure helps to mix in a little activity.Diet-to-Go registered dietitian Rebecca Mohning contributed the following to our January newsletter. If you haven't read it,...

  8. Pumping New Life into Old Chicken Recipes

    Pumping New Life into Old Chicken Recipes

    It's National Chicken Month so let's focus on incorporating more chicken into your healthy diet. The good news: Chicken is low in fat - it only serves up half the fat and calories of red meat. With 8 grams per ounce, it's also a wonderful source of protein.There is a flock of great ways to prepare chicken. But be sure to always remove the skin before eating your chicken. The skin is where most of a chicken's fat roosts!Perhaps you've gotten into a rut by preparing the same chicken dishes over and over. No worries. There are more than a...

  9. Benefits of a Vegetarian Diet

    Benefits of a Vegetarian Diet

    Since you've eaten meat and animal products your whole life, you might ponder, why switch to a vegetarian diet now? After all, you've lived your whole life eating eggs, hamburgers, chicken and hot dogs so why change?Vegetarians are people who do not eat meat, poultry or fish. Some choose to eat this way because they are opposed to the slaughter and consumption of animals. Others choose this dietary strategy because they feel it is better for the environment. There could be many reasons to switch. Start by looking in the mirror. Are you at a healthy weight? Do you look...

  10. 7 Foods to Always Have in Your Freezer

    7 Foods to Always Have in Your Freezer

  11. Chocolate & Other Surprisingly Heart-Healthy Foods

    Chocolate & Other Surprisingly Heart-Healthy Foods

  12. Nutrition: Your Secret Weapon for Diet Success

    Nutrition: Your Secret Weapon for Diet Success

  13. 5 Great Reasons to Go Vegetarian

    5 Great Reasons to Go Vegetarian

  14. Planning the Perfect Picnic: Here's Your Menu

    Planning the Perfect Picnic: Here's Your Menu

  15. See How Cindy Shed 67 lbs... and Keeps Losing!

    See How Cindy Shed 67 lbs... and Keeps Losing!

  16. Good Nutrition: 7 Things You Need to Know

    Good Nutrition: 7 Things You Need to Know

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