When it comes to healthy living and weight loss, many of us get pretty confused. There are so many mixed messages out there:
But how many of these messages are really true? What’s realistic? Can you really commit to never eating sugar? How about spending an hour or more a day in the gym?
If you’re like most people, the expectations society puts on you to lose weight and get healthy are pretty unrealistic.
That’s why we here at Diet-to-Go think it’s so important to have a real discussion about how to get to the middle ground … how to set realistic expectations around what common-sense healthy really means.
Join us on Twitter on February 20th at 9 p.m. Eastern Standard Time to talk about realistic expectations for healthy living and weight loss. Our in-house nutritionist Rebecca Mohning MS, RD, LD will also join us to answer any questions you may have.
One lucky tweeter will win a free week of meals, and another will win a Fitbit Aria Wifi scale
Here’s everything you need to know to join us for our live Twitter chat.
We look forward to you joining us!