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  1. Common Sense Healthy Eating Twitter Chat - Join Us!


    When it comes to healthy living and weight loss, many of us get pretty confused. There are so many mixed messages out there:

    • “It’s got to be organic.”
    • “Only eat locally sourced food.”
    • “No sugar. Ever.”
    • “High sodium will kill you.”
    • “Deprive yourself.”
    • “Fasting does the trick.”
    • “Work out an hour a day. Minimum.”


    But how many of these messages are really true? What’s realistic? Can you really commit to never eating sugar? How about spending an hour or more a day in the gym?

    If you’re like most people, the expectations society puts on you to lose weight and get healthy are pretty unrealistic.

    That’s why we here at Diet-to-Go think it’s so important to have a real discussion about how to get to the middle ground … how to set realistic expectations around what common-sense healthy really means.

    Join us on Twitter on February 20th at 9 p.m. Eastern Standard Time to talk about realistic expectations for healthy living and weight loss. Our in-house nutritionist Rebecca Mohning MS, RD, LD will also join us to answer any questions you may have.

    One lucky tweeter will win a free week of meals, and another will win a Fitbit Aria Wifi scale

    Here’s everything you need to know to join us for our live Twitter chat.

    • Wednesday, Feb. 20 at 9 p.m. EST/8 p.m. CST
    • Use hashtag #DTG
    • Follow @FitFluential @DiettoGo and @rebeccard so you don’t miss any tweets.


    We look forward to you joining us!

     

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