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  1. Diet Expert Bob Greene: Win the Battle of Mind Over Munchies


    According to fitness and diet expert Bob Greene, giving in to the cravings triggered by tough times may provide a short-term fix, but it may also lead to guilty feelings and added pounds.

    "When people get depressed, sad or frustrated, they tend to crave foods they think will provide emotional comfort," said Greene. "To feel better in the long run, mentally and physically, they should adopt a healthier lifestyle and incorporate a variety of nutritious foods and exercise."

    Rather than binge on bad foods, chew on some of Greene's great advice and enjoy a yummy recipe for Margherita Pizza on Sourdough Crispbread.

    http://www.napsnet.com/articles/61695.html

    Psychology & Weight Loss
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