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  1. Sunscreen and Salmon: Save Your Skin

    If you spend your summer vacation soaking up rays, you may want to stock up on salmon for dinner.

    Skin expert Adèle Green says healthy omega-3 fatty acids in salmon and other oily fish can boost your skin's defenses against the sun's UV damage.

    According to, "Scientists think the omega-3s act as a shield, protecting cell walls from free-radical damage. So next time you head to the beach remember your sunscreen and hat, and make reservations at a restaurant that serves great seafood."

    For the complete story, go here:

    Author: John McGran

    Archived posts 2009
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