A study has shown that when faced with a healthy, low-calorie dish, we instinctively increase the portion on our plate or feel justified in going back for second helpings.
So, in effect, it's because you are on a diet and eating "healthy foods" that you are gaining weight.
There is some logic to this frustrating fact of dieting life.
Check it out here at http://www.dailymail.co.uk/news/article-1193076/Why-oh-healthy-diet-foods-make-eat-more.html
Author: John McGran