Diet-to-Go Blog
  1. Repair Your Relationship with Food – 4 Tips to Positive Emotional Eating

    Repair Your Relationship with Food – 4 Tips to Positive Emotional Eating

    Research shows that feeling good about what we eat and enjoying food with family and friends is essential to healthy weight maintenance. Sharing a meal with loved ones makes us more relaxed, more mindful of how much we’re eating — and can ultimately lead to a leaner body.

  2. Introducing Our New Meal Plan for People with Pre- and Type 2-Diabetes

    Introducing Our New Meal Plan for People with Pre- and Type 2-Diabetes

    Diet-to-Go has launched a meal plan specifically created for people who have Type 2 diabetes or prediabetes. The plan’s calorie-controlled meals will also help people lose and manage their weight.

    Our “Balance-D Diabetes” meal plan follows American Diabetes Association’s nutritional guidelines. It also addresses the challenge people with the condition face when it comes to knowing what to eat, proper portion sizes and how to fit healthy eating into their busy lives. 

  3. Lose Weight! From Goals to Success in 4 Steps

    Lose Weight! From Goals to Success in 4 Steps

    We all have different reasons for wanting to lose weight and live a healthy lifestyle, but we all have one thing in common. Whether we are looking to lose a little or a lot, to get ready for an event or to maintain a life-long healthy diet, setting proper goals is essential to our success.

    Without proper goals (and the tools to stick to them) we’ll never get where we want. Have you set a SMART weight-loss goal? And are you documenting your progress to stay on track? Here’s how to get started:

     

  4. How Diet-to-Go Gives the Gift of Health

    How Diet-to-Go Gives the Gift of Health

    Diet-to-Go is more than just a healthy food company. We are a company that cares. We talk to people every day who depend us for our healthy lifestyle expertise. We know that change is never easy so we are always lending an ear and making suggestions that really improve lives. 

  5. Low-calorie Replacement Recipes for Google’s Top 5 Calorie Searches of the year

    Low-calorie Replacement Recipes for Google’s Top 5 Calorie Searches of the year

    Mixing cinnamon graham crumbles with steamed milk and sweet cream for a toasty beverage is about as perfect for a snowy morning as it can get.

    It’s certainly delicious enough that it landed the No. 1 spot on Google’s Top 5 Calories Searches of 2015 in the search engine giant’s annual “Year in Trends” report.

    That report provides top-10 search lists nationwide based on new queries that had the highest spike in traffic over a sustained period in 2015 compared to 2014.

    But one serving of the “Toasted Graham Latte,” a drink released this past autumn from Starbucks, also means 300 calories down the hatch — not something those of us trying to lose weight can really afford.

  6. Balance-D Diabetes Meal Plan

    Balance-D Diabetes Meal Plan

    The NEW Diet-to-Go Balance-D Diabetes meal plan, perfectly formulated by the Diet-to-Go nutrition experts, makes losing weight and controlling blood sugar an easy proposition.

  7. You Talked, We Listened!

    You Talked, We Listened!

    At Diet-to-Go, our team is constantly working to provide you with the best experience possible! That’s why, with your valuable customer feedback, we’ve added new meals and upgraded others (see full lists below). Based on customer ratings, we’ve done away with the least popular meals and replaced them with more popular ones, such as the Chicken Burger and the Egg and Cheese Breakfast Sandwich. We are excited about and proud of these changes - we hope you enjoy them too!

  8. Fresh Home Delivery - Now Available!

    Fresh Home Delivery - Now Available!

    Diet-to-Go is excited to announce Fresh Home Delivery options in more cities than ever before! Our twice-weekly Fresh Home Delivery is now available in the greater DC Metro area and as far north as Baltimore. Further, we’re now able to deliver fresh meals to the millions of people in the NY Metro area, including New Jersey and Connecticut.

  9. 5 Steps to Saying ‘NO’ to Calorie-Packed Holiday Fare

    5 Steps to Saying ‘NO’ to Calorie-Packed Holiday Fare

    You know who they are – the well-meaning folks who push food on you during the holidays, urging you to “Just have one!” or “Splurge a little, it’s the holidays!” It may be Grandma (which is kind of sweet), but more often than not it’s a friend, neighbor or co-worker — and that’s extra pressure to eat the calorie-laden foods and drinks you don’t need.

  10. Guess who won third place in our September Weight Loss Challenge….

    Guess who won third place in our September Weight Loss Challenge….

    Guess who won third place in our September Weight Loss Challenge…. Lou Martini Jr. from The Sopranos! We caught up with Lou, who lost 15 pound in just four weeks. Congrats on the loss, Lou. You look great!
     

  11. Improve Your Digestive Health

    Improve Your Digestive Health

    More than 38 million Americans suffer from digestive issues. We eat on the go and we eat distracted. This lack of connection with eating can lead to digestive problems that range from indigestion, bloating, gas, constipation or diarrhea and can lead to bigger health problems down the road, like, irritable bowel, GERD, heartburn, leaky gut syndrome (as if the other problems didn’t sound attractive enough).

  12. 6 Things Your Doctor Wants You to Know about Pre-Diabetes and Diabetes

    6 Things Your Doctor Wants You to Know about Pre-Diabetes and Diabetes

    Anyone who has ever worked toward a weight-loss goal knows how tough it can be to rely on willpower alone, ESPECIALLY around the holidays. So, Diet-to-Go has compiled some of the best and weirdest science-based techniques for keeping you honest. Instead of counting on your co-worker to slap that donut out of your hand, check out these seven tricks for avoiding Halloween treats:

  13. 6 Tricks for Avoiding Halloween Treats

    6 Tricks for Avoiding Halloween Treats

    Anyone who has ever worked toward a weight-loss goal knows how tough it can be to rely on willpower alone, ESPECIALLY around the holidays. So, Diet-to-Go has compiled some of the best and weirdest science-based techniques for keeping you honest. Instead of counting on your co-worker to slap that donut out of your hand, check out these seven tricks for avoiding Halloween treats:

  14. How to Satisfy Your Sweet Tooth for 150 Calories or Less!

    How to Satisfy Your Sweet Tooth for 150 Calories or Less!

    You may have heard that diets that forbid the occasional splurge are destined to fail. Well research shows that this is totally true! As you enter the upcoming holiday season, don’t deprive yourself of sweets and treats.

  15. 5 Summer Sentiments You Should Bring to Your Autumn Wellness Routine

    5 Summer Sentiments You Should Bring to Your Autumn Wellness Routine

    Summer is filled with fun, friends and getaways. And, although, we all want a “summer body”, we tend to take a vacation from our health goals in favor of the fancy-free summer life.

    Autumn is officially here and it’s time to get back on track. But not everything about summer was bad for your health. Check out these 5 summer sentiments you should bring to your autumn wellness routine.

  16. Turbocharge Fat Loss

    Turbocharge Fat Loss

    When it comes to weight loss, isn’t everyone is looking for a quick fix? Most of us have figured out, by now, that there is no magic bullet! And, if you’re a veteran to the weight loss game, you also know that how you lose weight is important. The goal is to lose weight slowly and steadily-- to BLAST FAT WHILE MAINTAINING MUSCLE MASS! But that’s easier said than done! Here’s some surprising news about turbocharging fat loss while losing weight for good.

  17. New Substitutions Meal Upgrades - Fall 2015

    New Substitutions Meal Upgrades - Fall 2015

    The chefs and nutritionists at Diet-to-Go are busy innovating delicious meals!

    Your meal substitutions will be automatically updated on November 1st. You’ll notice changes to the calories, side items and ingredients in your meals.

  18. 5 Surprising Foods That Turbocharge Fat Loss

    5 Surprising Foods That Turbocharge Fat Loss

    When it comes to weight loss, isn’t everyone is looking for a quick fix? Most of us have figured out, by now, that there is no magic bullet! And, if you’re a veteran to the weight loss game, you also know that how you lose weight is important. The goal is to lose weight slowly and steadily-- to BLAST FAT WHILE MAINTAINING MUSCLE MASS! But that’s easier said than done! Here’s some surprising news about turbocharging fat loss while losing weight for good.

  19. Reduce Swelling in Your Legs

    Reduce Swelling in Your Legs

    What is Edema?
    Edema is a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body.

  20. 3 Tips for Avoiding a Snack Attack

    3 Tips for Avoiding a Snack Attack

    Hungry? Congratulations, that means your metabolism is working!

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