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Diet-to-Go Dispatch
  1. Weekly Round-Up - Week Ending on 4/26/2013

    Weekly Round-Up - Week Ending on 4/26/2013

    Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.

    We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

  2. Weekly Round-Up - Week Ending on 4/19/2013

    Weekly Round-Up - Week Ending on 4/19/2013

    Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.

    We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

  3. Pinterest Top 10 - Week of March 4

    Pinterest Top 10 - Week of March 4

    From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

  4. Join Us at the NBC4 Health and Fitness Expo 2013

    Join Us at the NBC4 Health and Fitness Expo 2013

    How many of you like free food, giveaways, fun entertainment, cooking demos and even a little fitness routine here and there? Hands?

    Ok, so we can’t see your hands right now … but we would still love to see your face at the NBC 4 Health & Fitness Expo in Washington D.C. on March 16-17. The exciting happening will take place all day Saturday and Sunday, from 9 a.m. – 5 p.m. at the Walter E. Washington Convention Center – and we are thrilled to be a part of such an important event.



     

  5. Join our 2 Day Tweetathon For Your Chance to Win!

    Join our 2 Day Tweetathon For Your Chance to Win!

    Join Diet-to-Go for a live, weekend-long Tweetathon to discuss common-sense healthy choices you can make to lead an active lifestyle and lose weight - and maintain it long-term.

    The Tweetathon will take being March 16 at 9 a.m. and end March 17 at 5 p.m. - using hashtags: #diettogo and #tweetathon. Each tweet enters you for a chance to win a $100 Amazon gift card or a week of free meals! 

  6. Common Sense Healthy Eating Twitter Chat - Join Us!

    Common Sense Healthy Eating Twitter Chat - Join Us!

    Join us on Twitter on February 20th at 9 p.m. Eastern Standard Time to talk about realistic expectations for healthy living and weight loss. Our in-house nutrtitionist Rebecca Mohning MS, RD, LD will also join us to answer any questions you may have.

    One lucky tweeter will win a free week of meals and another will win a Fitbit Aria Wifi Scale! 

  7. Enter Diet-to-Go's Spectacular Twitter Giveaway!

    Enter Diet-to-Go's Spectacular Twitter Giveaway!

    Diet-to-Go is so excited about our new website and we want to share the joy. Simply sign up for Twitter (go to: http://twitter.com and get a free account), follow Diet-to-Go and Retweet this message: "I just entered to win over $1K in prizes from Diet-to-Go! Follow @diettogo and RT this to enter #DTGcontest http://diettogo.com/blog/twitter-contest" and you’ll officially be entered in our Spectacular Twitter Giveaway! 

  8. Interview with Diet-to-Go Head Chef: Don Shaw

    Interview with Diet-to-Go Head Chef: Don Shaw

    Making healthy eating easy and delicious: it's more than just a tag line at Diet-to-Go. It's how we operate. And to ensure that every DTG meal tastes great from the first bite to the last, we have on staff some of the best cooking talents around. Don Shaw, Diet-to-Go's Head Chef is...

  9. Weight Loss Contestants Lose a Total of 123 lbs. in Just One Week!

    Weight Loss Contestants Lose a Total of 123 lbs. in Just One Week!

    One word perfectly sums up the first week weigh-in at the Extreme Brickover 4 Couples Weight Loss Challenge. And that word is...

  10. Our Customers Reveal Their Favorite Diet-to-Go Meals

    Our Customers Reveal Their Favorite Diet-to-Go Meals

    WARNING: The following blog includes graphic descriptions of favorite foods that may trigger excessive salivating and spur an overwhelming desire to order the best meal-delivery program in America. Read at your own risk.We love our food. We know we offer the most delicious and least-stressful healthy eating program in America... and maybe even the world.Our customers know it too. Just check out their responses to our recent Facebook page survey: name your 3 favorite Diet-to-Go meals.Friday's Facebook thread began with this simple request from yours truly, Diet-to-Go chief editor John McGran:"As we head towards another weekend, let's share our favorite...

  11. Diet-to-Go Feeding Extreme Brickover 4 Weight Loss Contestants

    Diet-to-Go Feeding Extreme Brickover 4 Weight Loss Contestants

    And they're off... The six couples participating in the 8-week Extreme Brickover 4 weight loss challenge weighed in this past Tuesday and are now working out and eating delicious Diet-to-Go meals as they compete to lose weight and win great prizes!Diet-to-Go again returns as the sole food provider for the contestants Maleena and John Kantorski, Julia Edwards and Sam Miccinilli, Valerie Olivares and David Fiore, Merissa Detwiler and Jayme Katz, Rosalind Andrews and Kevin Williams, and Shubhika Dhawan and Ty Austin.Good luck everyone! Weekly weigh-ins take place Tuesday mornings; fine dining takes place three times a day, thanks to...

  12. Foods We Love to Hate: A Facebook Page Special

    Foods We Love to Hate: A Facebook Page Special

    If you haven't been following Diet-to-Go's Facebook page, you missed yesterday's rousing discussion on the three foods we love to hate.See if your most-hated foods made anyone else's list, then chime in below or on our Facebook page.This is how the thread got started."Diet-to-Go user Inky Wine stated below that she's a '3-B food hater - brussell sprouts, beets and bananas. ' My least favorite foods are olives, sauerkraut and artichokes. So let's start a thread here -- what are your 3 least favorite foods?"Cynthia Parrott Well... as a Vegan any and all meat and animal products (of course), I...

  13. A FREE WEEK of Food is at Hand: We're at 2,985 Facebook Fans!

    A FREE WEEK of Food is at Hand: We're at 2,985 Facebook Fans!

    As I write this blog, we're 15 new Facebook fans away from 3,000 and that means one of our lucky fans will soon be randomly selected to receive one free week of Diet-to-Go food!Our goal is to make 2011 an even happier New Year for a few lucky fans of Diet-to-Go and our perfectly portioned, deliciously satisfying low-fat, low-carb and vegetarian meals! Because we value you, our loyal customers for the past 20 years, we'll continue to give away one free week of food to a random Facebook follower at each increment of 500 new fans.Our last lucky winner...

  14. End The Yo-Yo Effect of Losing, Regaining Weight: 5 Proven Tactics

    End The Yo-Yo Effect of Losing, Regaining Weight: 5 Proven Tactics

    They call it the yo-yo effect - losing weight only to gain back the lost pounds and more. It's one of the most frustrating occurrences for dieters.But if you follow five simple tactics you'll avoid regaining lost weight.React quicklyIt's natural for your weight to fluctuate a few pounds, but if you see the scale needle jump 5 pounds, take action NOW! Don't wait until you find yourself on that slippery slope back to your old weight. Simply renew your commitment and pick up the calorie-burning pace of your fitness plan and you'll see the extra weight come off again.Plan your...

  15. Practicing What I Preach: I've Dropped 11 lbs. in 2 weeks

    Practicing What I Preach: I've Dropped 11 lbs. in 2 weeks

    Two weeks ago, I posted the blog I'm Fat, I'm Angry & I'm Not Going to Take It Anymore.This morning, I got on my scale and celebrated a 3.0 pound loss for the week. And two weeks into my low-carb diet, I am down a nice 11 pounds and feeling more energetic and far less bloated!That's the good news.Here's the bad: I started my current diet at my all-time high weight of 243.4 pounds. That's horrible for a guy who -- on a good day -- stands 5'7".But today I weigh 232.4... and I intend to continue moving the scale...

  16. I'm Fat, I'm Angry & I'm Not Gonna Take it Anymore!

    I'm Fat, I'm Angry & I'm Not Gonna Take it Anymore!

    Over the past few weeks, I've come to a major realization -- I am too fat and much too angry to continue in the direction I'm headed. And I badly need to get back on track towards a healthier weight.I was doing great late last year. I was following the Diet-to-Go Low-Fat Traditional meal plan and losing weight while eating great. I lost 15 pounds before my Florida vacation.But then I began to sabotage my diet and self-destruct.When I started drinking full-strength Pepsi again last week, I knew I had hit soda-on-the-rocks bottom. It was time to throw my gear...

  17. Facebook Free Food Winner: Texas Teacher Gives Diet-to-Go an A+

    Facebook Free Food Winner: Texas Teacher Gives Diet-to-Go an A+

    Diet-to-Go really made the grade with Paula Waters, the lucky winner of our recent "free week of food" giveaway.Paula, a teacher in Arlington, Texas, was so pleased with the quality and taste of the 1,600-calorie low-fat meal plan she chose after being randomly selected after we reached 2,500 fans on Facebook, she's now a paying customer! We'll be giving away another free week of food when 3,000 health-conscious folks click the "Like" button on our Facebook page.As I write this, that number reads 2,724.So, tell your friends to go to www.facebook.com/diettogo and "Like" our page!The faster we get to 3,000...

  18. Valentine's Day Special: Savor Some Good News About Chocolate!

    Valentine's Day Special: Savor Some Good News About Chocolate!

    It's Valentine's Day and I must confess - I am hopelessly entangled in a love affair... with chocolate. I am not worried about my wife being upset. She is embroiled in her own passionate relationship with chocolate.Odds are you and your loved ones also share this love for the melt-in-your-mouth goodness of good old chocolate.You might think that chocolate and healthy living cannot live together. Wrong! Food scientists have discovered that chocolate does indeed have health attributes. Now don't go grabbing a king-sized Hershey's bar. The majority of the benefits are associated with the flavonoids that are found primarily in...

  19. Diet-to-Go: It's All About the Food

    Diet-to-Go: It's All About the Food

    By now you probably know the Diet-to-Go meals are extremely delicious, perfectly portioned and totally portable. You might also know Diet-to-Go offers five fulls weeks of menus and three different meal plans: low fat, low carb and vegetarian.But Diet-to-Go's Director of National Business, Michele Trankovich, thought you might like to know even more about this great product and the successful company that is celebrating its 20th year in business.Diet-to-Go Food FactsTraditional and Vegetarian Low-fat Meal PlansMeal plans are low in fat, calories, cholesterol, and sodium.The meal plans follow the guidelines of the American Heart Association, American Cancer Society, American Diabetes...

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