When 54-year-old Nick Marulli decided to tackle his weight issues last January, he knew it would take a strong commitment, motivation and educating himself about nutrition to accomplish his goal.

Now, over 50 pounds down, Nick continues to stay focused on his goal weight through moderate fitness, portion-control and overcoming a lifetime of bad habits.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.

We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

For a lot of us, it’s tough to find the right diet or exercise program to overcome a lifetime of bad choices. In a super-size me culture that involves huge portion sizes, poor quality food and an abundance of bad health choices, the need for real, tangible solutions is more important now than ever.

That’s why using common-sense is the best method for change. Common-sense healthy is the idea that people can make practical changes that will lead to real results.

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.

We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy! 

How many of you like free food, giveaways, fun entertainment, cooking demos and even a little fitness routine here and there? Hands?

Ok, so we can’t see your hands right now … but we would still love to see your face at the NBC 4 Health & Fitness Expo in Washington D.C. on March 16-17. The exciting happening will take place all day Saturday and Sunday, from 9 a.m. – 5 p.m. at the Walter E. Washington Convention Center – and we are thrilled to be a part of such an important event.



 

Join Diet-to-Go for a live, weekend-long Tweetathon to discuss common-sense healthy choices you can make to lead an active lifestyle and lose weight - and maintain it long-term.

The Tweetathon will take being March 16 at 9 a.m. and end March 17 at 5 p.m. - using hashtags: #diettogo and #tweetathon. Each tweet enters you for a chance to win a $100 Amazon gift card or a week of free meals! 

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

This week is Kid’s Week, and we’re showing you some great stuff the kids will love too. You’ll also find some great information to help you ensure that your kids stay active and receive the proper nutrition. Sit down and take a look together.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. Whether you would rather listen to all the general information about happenings around the country, partake in some celebrity gossip, expand you knowledge about scientific research in health and fitness, or connect with another person on a similar journey towards leading a wholesome life, we've got you covered.

We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy! 

Lately, it seems like all of my friends have joined gyms and started socializing on long walks instead of the local watering hole. It’s a bit… strange, to say the least, but I am over the moon. I love asking them about their routines and what motivates them, but it baffles me that almost none of them warm up! Honestly, I didn’t know how important it was either until I did a bit of research. Hey, we all have to start somewhere right?

So if you’re deciding to amp up your workout (or get started on one!) here are some warm-up tips I wish someone had told me earlier.

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours. 

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

If you practice regular oral hygiene, you’re already taking a great step towards your own health. Yet you may be surprised to learn that what you’re eating can have a negative impact on your teeth and gums. Recent studies show that poor dental hygiene is linked to an increased risk of dementia, an increased risk of pancreatic cancer, greater likelihood of developing diabetes and many other health problems.

Join us on Twitter on February 20th at 9 p.m. Eastern Standard Time to talk about realistic expectations for healthy living and weight loss. Our in-house nutrtitionist Rebecca Mohning MS, RD, LD will also join us to answer any questions you may have.

One lucky tweeter will win a free week of meals and another will win a Fitbit Aria Wifi Scale! 

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Valentine’s Day brings with it that time of year when we expect (okay, hope) for flowers, cards, diamonds, romantic movies and candles.

But let’s be real. It’s much more likely that you’ll find yourself being handed a box of gooey, high-sugar chocolates or sitting down to a restaurant dinner (complete with greasy, high-calorie foods and drinks).

So what can you do to ensure the romantic holiday doesn’t bring you far, far away from your diet and healthy lifestyle? Here are 3 tips to enjoy Valentine’s Day without all the chocolate and high-calorie food. 

From healthy eating, to fun fitness routines, to motivation you won't find anywhere else, we want to share some pins we love. Each week, we will select the Pinterest top 10 pins of the week and share them, from our hearts to yours.

Every week, we're bringing you the best - the most interesting, exciting and informative news, articles, studies and blog postings from the week before. We scour the web for the choicest material and consolidate it all in one place so you don't have to. Enjoy!

Happy Heart Health Month! Here’s a list of 5 heart healthy desserts to satisfy your sweet tooth and ensure you’re still eating what’s best for your heart.